1 April 2019. Heat the 2 tablespoons of oil over medium-high heat. Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. 3. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Prepare okra, cut the core and the tip. Add the okra, stir to coat it with oil, and combine it with the garlic. Stir and toss frequently to prevent garlic from sticking. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. 2. Add sweet soy sauce, soy sauce, sugar, and lime juice. Step2. 2. 5 More. Heat a large frying pan over medium-high heat. Ortaç, Deniz et al. There is no one way to cook okra; it all depends on personal taste. Add the okra, garlic, adobo seasoning, salt, and black pepper. 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. Serve hot. Cut the Thai chili peppers into small pieces. Steamed okra recipe recipe. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. Topped with two spoons of steamed fish sauce. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. Pour a olive oil in a pan. Bring steamer pot of water to a boil. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. Serve with steamed rice or cauli rice and steamed okra on the side. An essential ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent. For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. If using frozen, chopped....just open the bag. Simmer until sauce is reduced. Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … Ingredients ready. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Homemade okra sautéed with onion, garlic, ginger Step by step instructions . Drain the okra and place on a plate. When the oil just starts to get hot, add the minced garlic. Let it cook for about 5 minutes. Step6. A delicious dish that is simple to prepare with not fuss and little time. The ingredients that makes this dish is the coconut and the okra. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Place okra in a steamer and steam for 7 to 8 minutes. When the water is boiling, put in the okra for 1-2 mins. make use of colander for washing this vegetable. When the water starts to … Place sambal belacan in a small bowl. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Then wash, cut the tips off and wipe dry the okra. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Sauté garlic and onion until onion becomes wilted. 1. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Okra is packed with a lot of nutritional benefits. Mix well and set aside. Transfer steamed okra to a shallow bowl. 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