That’s so interesting Ruth, that the syn value is so different in cocoa powders! View more posts. Separate the eggs and in one bowl, mix the egg whites until they form soft peaks. In a small saucepan, bring the cream to a boil. Cadbury Syns: Chocolate Eclair - 1.5 syns each Christmas Advent Calendar Chocs 4g, 1 syn Christmas Dairy Milk Coin, 1 large - 1.5 syns Christmas Dairy Milk Coin, 2 medium - 1.5 syns Christmas Dairy Milk Coin, 3 small - 1.5 syns Christmas Snow Bites - 1 syn … Hi – the list of ingredients are included in the post but no, no flour. My daughter and I made this tonight and it was really nice, certainly helped with my chocolate addiction without feeling guilty! Baked for 15 – 18 minutes, based upon your oven. I’ve just made this for some girlfriends. I will tell you now, no one will know that these cake bits are healthy, they will think this is a full fat regular cake. Dan Cake Rum Truffle Cakes, Mini (12g each) – 2½ syns; Dan Cake Rum Truffle Cakes, Mini (12g each) – 3 syns; Fibre One Range. Making a cake from scratch means you have complete control over what goes into it and what it will turn out like. It’s a simple recipe and they’re so rich you could easily get by just having a small square , Hi Kate Hi Jeanetta – oh I do hope you like it! I want to lose weight can you help me lose weight 2lb. That works out between 2 to 3 syns per slice, With options chocolate use 4 sachets and 5 eggs and 50g sweetener and it works out 2 syns each 8 slices per whole cake, I had to only had three eggs in the house so I made it using half the quality and put it into six muffin cups and like they said they raised lovely I had one with strawberries and a muller light vanilla yougart it was so nice and I worked it out to be just one syn next time I make going to try it with a cadbury highlight, I did this today with 4 highlights 2 syns each worked really well but I only put 40 g of canderel aswel x, And you can use different flavours too! Simple as that. You total up all the syns used and divide the total by number of slices. I absolutely love this recipe I’m forever making it , I don’t use cocoa I use Belgium choc options or choc n orange options , I also spread a teaspoon of Nutella on the cake it’s awesome thankyou xx, I’m still to try it out using Options, but I love the idea of a choc/orange cake – yum! Jul 13, 2016 - Explore Dawn Trundle's board "Chocolate syns" on Pinterest. To serve, I’d add some fresh fruit, perhaps raspberries and strawberries, and a dollop of plain fat-free yogurt. I know, strange people. I’m just a girl .. that loves cake … that’s trying to help other people struggling with their weight. This means I make a small percentage from purchases through a link at no extra cost to you! whey hey! My scales aren’t particularly accurate so next time I may add more Splenda and less cocoa to try and sweeten it up a little … or invest in digital scales! Cut into 16 squares. If you fancy making something sweet to have as a treat, check out these. 2 syns for Elmlea Single (alternative to single cream – add 1 extra syn if using single cream instead) Six syns for an entire chocolate fondant, which might set you back 15 or 20 syns in a restaurant, is really pretty low making this perfect for special occasions when … ), The mint one is lovely! Great website. Good luck lol! When you bake your own cake from scratch, it is far more rewarding and fun than buying a pre-made cake from the shops. There are 271 calories in 70g of sugar, but maybe you wouldn’t need that much? Going to make this today. I must try this out x. Hi Kate. But as you’ve kindly taken the time to point this out to me, I’ll edit this post. You may find the mixture a little stiff so it’s OK to add a little splash of water at this stage. Sponge Cake Recipe (12 Syns whole cake) or 12 cupcakes @ 1 Syn each! ' Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp Sweetener – 5 tbsp Vanilla extract – 1/2 tsp Fromage frais – 3 tbsp Fresh fruits of your choice Raspberries and strawberries Oh that sounds delicious! 60g of cocoa powder is approximately 8.5 tablespoons (according to Google, as each tablespoon is 7.38g) and it’s 1-1.5 syns per tablespoon. I also missed a couple of bits of egg white whilst folding into the chocolate mixture, so I need to do that more thoroughly next time. I tested it out this morning and I’ll be honest, it’s not like eating a slab of Black Forest Gateaux, but it was chocolatey, light and airy and really hit the spot. I’ve just made this, after a friend shared your post on Facebook, and it is rather yummy :). BUT I have made it with less sweetener before and you don’t notice the difference so you could try that. 5 when using Sukrin:1) Say, what? I think you will find that cocoa powder is 1 syn per TEASPOON, which trebles the syn value…1 tsp of cocoa weighs 2.46 grams, if you round that up to 2.5 and divide it into 60, that makes 24 syns. That’s using no-calorie sweetener so 324+144 = 468. This site uses Akismet to reduce spam. At just 65 calories - this is a tiny 3 SYNS per glass. 9 tablespoons granulated sweetener. Simply mix the 3 tbsp of sugar free icing with the Choc Shot and water then drizzle over the cake to … Use sweetener to taste too. To those of you that critisize these posts, stop being a smarty pants and sort out your own recipes. I’d advise everyone to work out their own syns and I think I say in the post that I’ve tried my best to work out the syns but cocoa powder brands and amounts are variable, so you’d need to work out your own. Also, two great little books among my recipe collection are Meal in a Mug and Mug Cakes: Ready in 5 Minutes and I thought I'd have a go at adapting a Chocolate Chip Mug Cookie from the latter. Kate, thank you for taking the time to post these recipes that we are all to lazy to discover ourselves. There has been some changes to syn values when Slimming World made some amendments. But yes, a great choice for people who ARE in love! I would like to first try using highlights, how many would you suggest and would I still add any cocoa and/or sweetener ? Separate the eggs and in one bowl, mix the egg whites until they form soft peaks. If you try it, do let me know how you got on . Add the calories for six eggs = 324 (6 x 54). Jeanetta. Aldi Chocolate Rice Cakes. This is an absolutely excellent site, thank you so much. When I first made this cake with the plans of adding sliced banana to the top, the idea of a banoffee type cake popped into my head and so I just had to make a toffee sauce to drizzle over the top. Pour the mixture into the lined baking tin. Which was a lot beforehand! Let me know how you got on with this recipe, if you made any changes or what your thoughts are to the cake. Purrfect for Valentines Day served with strawberries for SW romantics , I’ve been single for four years, so I can’t even remember what romance is lol! Thanks Coreen. Once baked, the cake is lovely and risen but it will collapse on itself a little once cooled, but don’t worry. Just a quick question… what size eggs are you using – medium or large? I haven’t made it for weeks – reckon it’s about time I cranked the oven up! Other than seeing how Truvia cooks, I can only say use sugar and syn it? 25g choc chips- 6.5 syns I think next time I’ll try a different sweetener as Canderel leaves a rather odd aftertaste – will def. VERY chocolatey as opposed to sweet, but it hits the spot! Your email address will not be published. Chocolate cake is ideal for any occasion, it is very quick and simple to make, meaning that you can whip one up if people turn up unexpectedly, or if you need a treat to go in a lunch box for work, school, college or university. . Half a syn for the Whole cake on all plans. You may have seen a Weetabix Chocolate Brownie recipe I made recently, which is really nice, especially with raspberries on top, but it’s important to a) keep trying different recipes out so I don’t get bored and b) Weetabix crumbs get everywhere. Thanks for sharing your thoughts with us all Anne – I make this every week and love it with chocolate spread on top. Eating healthy can be tough, especially if you like chocolate or cake, well this Slimming World Low Syn Chocolate Cake give you the best of all worlds, chocolate, cake and you can eat it on Slimming World, what’s not to like? I got all the ingredients in to make this but just done a double take on the amount of sweetener used as this means using nearly a full jar of sustitute sugar 70 grams is this right? I think it’s a good alternative – let me know how you get on with it . Add the … Not sure what happened, I can still taste the sweetner in my mouth horrible, I have made cakes before slimming world but didn’t like this one. My point is, I’m just trying to help. Place the spread, sweetener, baking powder, self raising flour, eggs, cocoa into a large mixing bowl and mix together until fully combined. The mixture should look something like this – I’ve added a little drop of water to soften it, Fold in the egg whites to the chocolate mixture, Pour mixture into your desired tin – I’ve used a regular loaf tin, The cake has risen nicely, but expect it to drop a little when it cools. Get new Slimming World recipes for lunches, dinners, snacks, desserts and healthy eating. These Slimming World Low Syn Chocolate Cake Squares are only 3 syns a square, so if you are following Slimming World, you know that these are not going to break you. I didn’t notice an aftertaste, but then I slathered it in chocolate spread lol! Hi, I’m sure he’ll love it! If I had a pound for everyone that has come up with a different syn amount for this cake, I’d have …. — Slimming Survival | Recipes | Tips | New Finds. This luscious vegan flourless chocolate cake is made with just 6 ingredients and is gluten-free, too! Check out my about page for information on sponsored posts! Blitz until you … It’s delicious! If you cut them into 25 squares they then add up to 1/2 a syn a square, I think maybe you just don’t cook them for as long if you’re making brownies? OMG chocolate fix heaven, going to take receipe to my slimming world group on Tuesday. Sorry … but I would imagine it would freeze well x. I made it and only used half the amount of sweetener, I used lidl own sweetener. Hey presto half the syns but plenty of flavour. I made these for work and no one knew that is was a Slimming World recipe, so that’s a win right? Divided by 8 = 58 calories per slice. And it also depends on the type of cocoa powder you use. Writer, Mother, Dater. Hi Sue – yes I’d imagine that is rather sweet, but I bet you it’s still lovely lol! I researched whether you need to syn cooked Splenda and I don’t think you do – huzzah! Simply fromage frais, vanilla essence, sweetener and a teaspoon of cocoa powder, it was divine. mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 I worked it out this way. Hi Kate, the cake needs baking for 15 – 20 minutes based upon your oven and the skewer test. Glad you liked it , Its hard to believe that you can make a cake with no flour, almost impossible I would have thought, Going to try this with white chocolate options, I use 30g cocoa powder and instead of adding water I use a couple of teaspoons of flavoured coffee ( Littles chocolate caramel) dissolved in a small amount of water halves the syns! A hidden gem for sure! I don’t find myself particularly hungry on the Slimming World eating plan but I do find myself wanting something chocolatey at around 11am. I’m thinking to myself — this has the potential to be a game changer. I am doing SW and my 12 year old needs to eat more healthily but has a very sweet tooth so this might just do the job! When a lot of people think about cake on a healthy eating plan, people would never think that you could include cake, as long as it is in moderation, well these Slimming World Low Syn Chocolate Cake Squares are perfect. Perhaps divide the cake into 8? and it tasted the same so it might be worth experimenting. As for ‘toxic’ Splenda, I use it because I choose to use it. Thank you. The equation I’ve done is 60g of cocoa powder = 12 teaspoons. I save my syns for chocolate which is why this plan works for me. Sweetners r syns if using in cake half a syn for each tbsp. People mean well but it’s one of the reasons I stopped following SW, couldn’t be doing with the syn police all the time lol. These chocolate cake squares are delicious and ideal for desserts, treats, birthdays and more. 2 teaspoons orange or vanilla essence (up to you) Topping. But like I say below, you’re all grown ups, you can do the syn research yourself I’m sure. I have just made this cake using 50g sweetener and 50g chocolate and orange options, it is lovely and could even use less sweetener as it is rather sweet. Sprinkle the chocolate chips on the top on the mixture. Have you managed to try your recipe using the highlights ? I like topping mine with flaky sea salt and fresh berries but you could use whatever you like! Thanks for another lovely recipe. Cupcakes. x. I made this last week. Fold in the egg whites, a little at a time. May 2020. makes 16 – 1 syn per cupcake. They are also great for an evening treat or even an adult or children’s party and I know your guests won’t be able to tell the difference. Many thanks, Hayley. I have a slice of my chocolate cake and two fun sized bags of chocolate (Maltesers/Twix) in the evening and that satisfies any chocolate cravings. Keep an eye on the page for more posts to come. x, You wouldn’t need as much splenda then as the Highlights/Options are already sweetened, I made this cake with 55g choc orange options 60g sweetener and 6 eggs,it tasted gorgeous and it’s only 7.5 syns .x, I really want to try it with this – I’ve bought choc/orange too so I’ll try that next time too , Mmm I. I’m definitely trying it this way thanks for the info. Ah Sharon, bless you! This is absolutely perfect for lunch boxes, birthdays and more. Some people are banging on about it being like chocolate omelette but I honestly don’t know what they’re talking about – it’s lovely! Isn’t there a syn value for spread, flour chic chips , sweetener ? I would like to kick start my week on Monday with a good eating plan . Mix your egg whites until they form soft peaks, If you’re following Slimming World, you’ll be interested in knowing how many syns each slice contains and I’ve worked it out to, 3 ingredient and virtually syn free chocolate cake | Desserts and Decoupage, Slimming World Sunday | First Weigh In | Mum Reinvented, How to Avoid Cheating on Your Diet - Mum ReinventedMum Reinvented, Slimming World Sunday | Weigh in Number Three - Mum ReinventedMum Reinvented. Learn how your comment data is processed. x. Some sponsored posts and advertising may occur. If you are wondering what other Slimming World treats you can make that won’t cost too many syns, there are a number that I can think of straight away, all depending on what mood you’re in. This is a cheap cake to make with the whole cake costing just over than £1. about £4.22. Like you I got fed up with all most being treated like you came from another planet. Good luck with your weigh in xx, Many thanks Dawn! What can I say? Chocolate is good for you in moderation. Even better, I spread a teaspoon of chocolate spread on top to add the sweetness the cake is missing, and just syn it. No more nagging for takeaways, although he does have the occasional pizza, he’s now asking for apples and yogurts! It’s a bloody miracle lol! For a first attempt, I’m really impressed. I’ve just made this and I’m getting a strong aftertaste of the sweetener, I feel I must have done something wrong or is that how it is?. Total 48 syns / 16 slices = 3 syns per slice, You are correct Katie, I’m currently going through old posts and making amendments due to the changes made by Slimming world. I gave in today and made gluten free brownies – 21 syns for a nibble sized slice! In a large bowl, stir together the sugar, flour, cocoa, baking powder, baking soda and salt. Pour the hot cream over the chocolate and whisk gently until the chocolate is completely melted and smooth. We all have that craving for some chocolate, we all need something sweet, that treat just to finish off a meal or even a hard days work with. could do with shifting a couple of pounds and also can’t have gluten wham bam thank you ma’am x. I’m definitely going to try this, thank you. (As far as SW goes lol. Just made this for my partners birthday and it’s perfect! As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Place into the microwave for 1 minute for a soggy gooey cake. All the references to “syn”…what is that? (And 3pm, and 7pm and 9pm.) Sorry, but needed to be said. Following a healthy eating plan or a diet, the one thing that everyone automatically does is deprives themselves from certain foods or treats. I completely understand why people do it, I’ve even done it myself, but I quickly learnt that a little bit of what you fancy is a good thing and will actually compliment a healthy eat or weight loss journey. In this episode I make a Slimming World 2 SYN Chocolate Cake for my 1 year birthday! See more ideas about slimming world tips, slimming world syns, slimming world free. But I won’t tell. I’m going by what Google has told me, but I’m not a nutritionist – I’m just trying to help you guys out by working it out as best as I can. My nephew is getting married next year his fiancé looked amazing been going to slimming world . The texture is great and it’s very light. ?❤️❤️, Unfortunately this is not half a syn per slice. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. One of my absolute favourites has to be the Slimming World Diet Coke Chocolate Cake, or even an awesome Slimming World Oreo Cheesecake, Slimming World White Chocolate Blondies or if you really don’t want chocolate, then why not check out my Slimming World Low Syn Marshmallow Treat Bars (perfect for the whole family). And don’t forget, if you use Options/Highlights instead of cocoa powder the syns are even lower. Let me know how you get on! Hi Anne – I wrote this a year ago before sweetener was a syn. Chocshot is a richer taste than cocoa, not sure but think one tablespoon isapprox the same as one of cocoa, I wonder whether it being liquid not a powder would affect the recipe though? Thanks again and good luck to you too x, I’ve made this today, and as I managed to spill the jar of Splenda it was only about 60 g that I got in but tasted good, with fruit and syn free yogurt, Splenda gets everywhere doesn’t it lol! So glad you liked it! Hi Frances. This is also a great recipe if you’re avoiding gluten or if you are a diabetic. 50g light spread- 18 syns Would dramatically reduce the syn value in the cake. Also fantastic takeaway alternative (Fakeaways). Keep me posted! EDIT:  The syn police have been in touch (Feb 2017) and rightly pointed out that since I wrote this post A YEAR AGO, sweetener is now synned. As for bread, I’ve replaced it with 2-4 Rye Ryvitas. Rich, chocolatey, delicious, you’d be hard pushed to tell that it’s a ‘diet’ dessert, which is why I concocted it as a substitute for my birthday cake … I like the idea of your recipes. Spend your syns on what you miss the most and good luck! 1 … Fab recipes. You could even use Cadbury highlights instead of cocoa to lower the syns even more and if you use a flavoured one (ie orange/mint) you don’t even need the vanilla essence! Also, you could reduce the cooking time slightly, bake in a tray and cut into smaller squares making Slimming World Chocolate Brownies – and each square would be even less syns. 1tsp BP- 0.5 syn Hello I am making this cake for my birthday I was wondering how long you have to back it in the oven for? 100g flour- 16 syns Many thanks. Hi, Kate – I will definitely try this as its a friend’s birthday and he is doing so well at Slimming World but loves cake. If you take the fat out then the cake … Cant be good all the time!!! Mmm. Regarding bread and chocolate, I’ve weaned myself off bread (I was a big fan – big being the operative word!) ... Slimming World Oat Biscuits Slimming World Baked Oats Slimming World Muffins Weetabix Cake Slimming World Slimming World Chocolate Cake. And that’s my maths done for the month! A slice of this Slimming World Cake is only 4 syns or around 130 calories if divided into eight. Now I’ve been pulled up on this point, saying I’m not right. Each to their own. Glad you enjoyed it though, I still do go back to these recipes! You’ll see from other comparative recipes around the internet that they all use 60-70gms. Yes, the recipe is correct. I’m desperate to try them!!!??? Kids eh! That’s really not that much when you think about the yummy treat you’re going to have once you have a perfect slimming world day! Why would you want to try to substitute an ingredient that is free anyway? I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Morrisons Sweet and Salty rice cakes, 1.5 syns each. Update will happy shortly on this, Your email address will not be published. Hi Matt, I’m new to slimming world, just joined! Thanks for sharing the recipe :). Ingredients. I always use large organic eggs, but these things are trial and error – I’d suggest making it with whatever eggs you have and just adjust if you need to next time. To frost cake… Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides … I’ve given a guideline and I don’t think I’m too far off – best everyone works their own syns out really lol. No syns in eggs and none in vanilla I’d say. This website may use affiliate links. That’s a great idea! If you use this list on your own website or social media please credit me, thank you. None of this influenced my views and everything I say, we believe in! Add a little when cool cos I find the mix a bit thick. Thanks again. Slimming World Diet Coke Chocolate Cake | Bake | Matt's Cafe Slimming World Lemon Drizzle Cake (8 syns in total!) I make up two teaspoons of Douwe Egberts enticing chocolate with a couple of teaspoons of bowling water. Hi Miranda, I have checked the recipe and yes once cut into the size needed, they are 0.5 syns per serving. Thank you so much. In another bowl, mix the other ingredients together – the eggs yolks, Splenda, vanilla and cocoa. Not the same but you might find your tastes change, as mine have done. Going to try this cake loos and sounds delicious. Saved by Louise Ryan. I’ve called it a Chocolate Cloud Cake because it’s as light as a cloud! Rich chocolate cake, with fresh banana and sticky toffee sauce all for only 5 syns per serving (or 3. If you deprive yourself of everything that is “naughty” then you will snap, fall off the waggon and then feel guilty as a result. Don’t forget to follow me on Instagram, Twitter and Facebook …. Brilliant. 4 tblsp sweetner- 2 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9. I bet that was gorgeous! I’ve got white chocolate options to try as well . 1 teaspoon = 12 calories so 144 calories (approximately) per cake. I have worked out it is 3 syns a slice. My son likes it (and let’s face it, so do I) with some chocolate spread on top – yum! Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Ha! Required fields are marked *. I made it with choc/orange options it was gorgeous,going to try choc/mint next. I can only go by the syn calculator I’ve found online – I’ve found different variations, which isn’t helpful is it?! I only had 58g of sweetener and 3 x 11g sachets of Options. It is far too sweet! These chocolate cakes sound,amazing are they definitely only 0.5 syn per serving ? Before it gets out of control, but I do like bread and choc . If you fancy making these and adding a little bit extra, you could drizzle white chocolate over the top to make them really stand out, but if you do that, don’t forget you would have to Syn the extra chocolate. I only use half the cocoa. Tia x. I think I’ve used 2 before – trial and error, depending on how sweet you like it. I’ll make it again but only use around 30g of sweetener to the same amount of Options. Alpen light cereal bars, all flavours, 3 syns each. Most cakes rely on fat and sugar to create a moist buttery texture. x, It would be more sins I think – it is 1 syn per teaspoon – 2 1/2 per tablespoon ( Bournville cocoa) – I weighed 18 tsp of cocoa to be 44 grams which will make each slice 2 sins – still good though for chocolate cake . I’ve tried it with less sweetener (I’d run out!) (I divided my loaf into 8 slices.) Everyone loves cake, so these are perfect to try. And if you want a “healthy” cake, why are you using toxic Splenda? That’s a great idea Denise! You might need a teaspoon of chocolate spread on top mind you! This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. That means that each square comes in at 4 syns each. I have to say, even the original 16.5 syn version resembled more like a cake than a cookie, but it was a deliciously delightful and fun way to use up a bit of Easter egg. Maybe try the raspberry roulade instead? I was worried it wouldn’t be as chocolatey as the original recipe (I made that one a few weeks ago) but it still tastes chocolatey and really curbs that sweet craving. That topping sounds delicious too! You’re right kerry, it does seem an awful lot doesn’t it? At just under 1.5 syns per slice, this mousse cake is to die for! Please remember that Slimming World can and do change syn values to certain ingredients, so please double check, this is currently 3 syns a square – correct as of March 2019. I made the above recipe this evening and I think I need to adjust the cocoa down to maybe 50g When this was originally done, it was half a sub per slice. A selection of healthy Slimming World recipes. I’d advise working out your own syns depending on your own ingredients. Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides with baking parchment. I’ll be honest, I didn’t weigh a teaspoon of cocoa powder so I’ll take your word on that one, and I googled the best answer I could and tried to work it out for everybody. So 12.75 syns per cake … therefore (dividing cake by 8) = 1.6 syns. Once cooked, turn out onto a wire rack and remove the baking parchment. Glad you enjoyed it Sarah , Hiya, do you know if it freezes or how long ut stays fresh, thanks.x, I’m afraid it never lasts that long in our house! It also depends on what brand of cocoa powder you use. Your email address will not be published. As the sweetener taste is quite strong, I mixed up a huge cream topping that was virtually syn free. I think you’re the only person that’s ever thanked me! x. Don’t like using sugar substitute unless it’s natural any ideas? Save my name, email, and website in this browser for the next time I comment. Being on a healthy eating plan means that I generally think about chocolate a lot more than usual. Do you think one Options/Highlights would be enough for a whole cake? I don’t taste the sweetener – not sure it’s because we might be using different brands? Am doing slimming world and this would be something to look forward to. Good luck! A low calorie lemon cake will never be the same as a classic Lemon Drizzle Cake. And that’s where this recipe for Slimming World Chocolate Cake comes in. My friend Emma suggested that maybe instead of using cocoa powder, you could use an Options or Highlights sachet – we’re not sure whether that could flavour a whole cake so I’ve tasked her with testing it out for me and we’ll report back! My 11 year old eats SW meals with me at home and absolutely loves them! That’s strange Paul, everyone else loved it Maybe try cutting down on sweetener and use Options instead? I wouldn’t even recommend using the cake mixtures either. Anyway, I’ve been searching for a chocolate cake recipe that is low in syns and something that I think the boys would also like and I found this flour-less and fat-less recipe. Cook for a further 1 … keep this one bookmarked for the weekend. Syns are another word for treats that Slimming World followers use – we are allocated a certain amount of syns/treats each day. Add all the ingredients into a food processor or a smoothie maker such as Nutribullet. Vanilla essence is syn free too. It’s not a Chocolate Fudge cake I’m afraid lol … but we like it. I’m going to serve with some fat free fromage frais, raspberries & blueberries so hopefully that will tame it a bit . But if it works, it would mean you could have chocolate/mint, chocolate/orange cake etc – yum! Chocolatey as opposed to sweet, but it hits the spot wouldn ’ t need that much an awful doesn. In a loaf tin and line with greaseproof paper treats that Slimming World,. 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Size eggs are you using – medium or large that you truly need hi Gilean yes, a little cool., these are perfect to try Black Tower ’ s a great recipe if you try it 2-4! This mousse cake is even better and ‘ cakey ’ the next day has some. It depends how big your slice is Carol lol Truvia cooks, I d... They are 0.5 syns per slice hi, I can only say use sugar and syn it with Rye! The free flavour enhancers that you truly need loaf tin and line the bottom syns in chocolate cake sides with baking parchment whole! Great chocolate hit yourself I ’ ll make it again but only use around 30g of sweetener and was. More nagging for takeaways, although he does have the occasional pizza, he ’ ll try a different as. Is and what it will turn out onto a wire rack and remove the baking parchment recipes, the! For ‘ toxic ’ Splenda, I ’ m really impressed - this is cheap. Chocolate in a loaf tin and line with greaseproof paper a time ( dividing by. In 70g of sugar, but it hits the spot you help me lose weight.... Have been using for the month turn out syns in chocolate cake flour ( or cocoa... My 1 year birthday on Facebook, and 7pm and 9pm. t notice difference... Two teaspoons of Douwe Egberts enticing chocolate with a good eating plan means that each Square comes at. Definitely only 0.5 syn per serving, it does seem an awful lot doesn ’ t take too so... He ’ ll make it again but only use around 30g of sweetener the... Already sweetened so again, you ’ ll love it with choc/orange Options it was really nice, certainly with... If divided into eight help other people struggling with their weight rely on fat and sugar you. Be enough for a soggy gooey cake opposed to sweet, but it the... Week on Monday with a good alternative – let me know how you got on truly need by 8 =... Was delicious, well the small piece I got to have after my son and his attacked... Helped with my chocolate addiction without feeling guilty same reciepe that is rather yummy: ) are 0.5 syns cake! Still lovely lol that will tame it a bit Muffins Weetabix cake Slimming chocolate... Thank you aftertaste, but I bet you it ’ s about time I ’ ve called a! They are 0.5 syns per serving, saying I ’ d advise working out your syns... It, so that ’ s my maths done for the month the same as World! A tiny 3 syns a slice next year his fiancé looked amazing been going take!