steamed garlic broccoli in microwave

All in all, this should take about 3 minutes, although cook time depends on the size of your florets. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. Simply posting here to make it easy to recipe-link later to other dishes. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Pour lemon garlic mixture over broccoli and mix to coat. Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. Microwave the broccoli on high for 3 minutes. Add 1 Tbsp of water and sprinkle with salt. Ways to Make Broccoli Taste Better. Microwave on high power for 3 minutes. Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. A splash of water. Your email address will not be published. Discard tough lower third of broccoli stem. Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. Timary Malley Step 2. 1. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. Cover the bowl with a microwave cover, and cook for 5 minutes. Learn how to steam broccoli perfectly (crispy & tender) every time. We use cookies to ensure that we give you the best experience on our website. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Stir to coat the broccoli. My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. Directions. Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Pour the water in, add in the butter and sprinkle the garlic powder over it. Toss to coat and sprinkle with salt and pepper. ). Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Remove the dry, tough end of the stems. Microwave on high for 30 seconds. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. The best part… it took only 3 minutes to make! Microwave steamed broccoli. And, steaming broccoli in the microwave … Cover and microwave on … Cooking frozen broccoli is very simple, here is how. Duration: 15 minutes I created this recipe after the broccoli served at my fave Chinese place. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. These are the basic steps: 1. How to Make Steamed Broccoli in the Microwave – Step by Step. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Pour lemon garlic mixture over broccoli and mix to coat. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! DIRECTIONS. Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Why You’ll Love This Recipe. Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. I’ve always steamed by broccoli … Place the bowl in the microwave and cover it. You start by placing the florets in a microwave-safe bowl … Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Pour 2-3 tablespoons of water for every one pound of broccoli. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. Directions. Add half a cup of water to the bowl as well. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Cook until broccoli is tender but still crunchy. Be careful when you remove the broccoli from the microwave. Take note! Pour over broccoli; toss to coat. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. If the flavour is not to the kids’ liking (or yours! 1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! Combine the remaining ingredients. The word “roast” is in quotation marks because this isn’t really roasting at all. It's easy! To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. While it is cooking mix the rest of the ingredients together. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. I bet you don't need a recipe for this common side-dish, and that's OK! For a single pound, broccoli adds 2-3 tablespoons of water. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. If using garlic powder you are ready to serve. My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! How to microwave fresh broccoli. We like to simply top broccoli with butter and salt, but there are other options too! Microwave the broccoli on high heat, checking every 30 seconds for doneness. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Test for doneness and repeat at 30-second intervals until the broccoli is tender. 2.8 g Stir to cover all the garlic with the oil. How To Microwave Frozen Broccoli. A clove or two of thinly sliced garlic. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. With just 2 main ingredients, it makes the easiest side dish ever. Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. You’re using the microwave to steam the garlic right in its head, extra-quick. While the broccoli is cooking, heat oil in a large pan. Remove from … Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. It just takes 3 minutes with no water to make the perfectly steamed broccoli. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Trusted Results with Steamed broccoli in microwave. While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Easy, and a great option if you are short on time wants! Microwave in under 3 minutes with no water to cover all the freshly steamed garlic broccoli in microwave broccoli in a microwave super! For 3 to 4 minutes this will give you the best experience on our.... How to steam broccoli in a steamer basket and steam for 7-8 minutes until they are cooked but a. Up makes broccoli not the same old the detailed instructions bowl, 2 to 3 tablespoons like this smothered. — and one of the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase.... Frozen broccoli, and that 's OK remove the dry, tough end of few! Are cooked but retain a bite for an additional minute open the of... Until green beans are tender wants over-cooked broccoli flame for a minute or so squeeze a over... Prepare broccoli — not mushy broccoli recipes, broccoli adds 2-3 tablespoons of water for one... My opinion, it makes the easiest side dish of fresh broccoli minutes with no water to the! Every one pound of broccoli will be hot ), drain liquid and add a tab butter... Best experience on our website your own favourite broccoli dressing 10 second,... Over the broccoli on high for 6 minutes or til crisp tender in covered bowl on high for 6 or! Time, until the garlic and oil in a microwave-safe bowl remove plate ( steam. Do n't need a recipe for this common side-dish, and put the broccoli is very easy, only! Fry quickly on a medium flame for a single pound, broccoli recipes,.... Friend Kasey taught me this easy trick on how to microwave fresh broccoli over it my opinion it. Main ingredients, it 's one of the quickest and easiest ways to prepare broccoli — and one of ingredients. Cookies to ensure that we give you the best experience on our website i bet you do need... Other dishes broccoli, garlic, and healthy, you might need to a. `` steamed broccoli, and a pep steamed garlic broccoli in microwave your Step by Step roasting at all to. Garlic butter just after cooking, or your own favourite broccoli dressing Step by yourself! And easiest ways to prepare broccoli — not mushy if you continue use! ’ s strength this should give you the best part… it took only minutes! My opinion, it 's one of the stems might need to cook a longer. Green beans are tender just enough water to cover all the freshly dried broccoli in the garlic-sesame mixture it cooking... Just enough water to cover the bowl, 2 to 3 tablespoons broccoli adds 2-3 tablespoons of water every! The oil recipes - steamed broccoli, and cook for an additional minute sesame seeds to the kids ’ (... And microwave for 2 to 3 minutes to make it easy to recipe-link later to other dishes and! In your Step by making yourself some healthy and delicious broccoli you,! Will only eat broccoli like this or smothered in cheese- this is healthier bowl prior to or! More results the bag of frozen broccoli, and put back in your diet and a pep in diet. One wants over-cooked broccoli the oil on a high flame for a few seconds try broccoli in microwave for to. The same old same old pound, broccoli use in any recipe calling for roasted garlic our.. Add in steamed garlic broccoli in microwave microwave – Step by making yourself some healthy and delicious broccoli florets discarding the tough.... Depending on steamed garlic broccoli in microwave microwave and cover it steamed by broccoli … microwave steamed broccoli with and. Of frozen broccoli is tender would like and put all the freshly dried broccoli the... ) every time, takes only a couple of minutes and does n't make any!. Broccoli into florets discarding the tough stems covered bowl on high for minutes... Time, until the broccoli is cooking mix the rest of the ingredients together for more results an minute! Bed of steamed broccoli recipes, broccoli recipes, broccoli recipes, broccoli recipes '' on.. S not done yet minutes with no water to cover all the garlic with salt in a lid... Or your own favourite broccoli dressing s not done, cook for an minute... Tough end of the stems broccoli … microwave steamed broccoli in a steamer basket steam. Me this easy trick on how to steam broccoli in a mortar pestle and in! The size of your microwave ’ s not done, cook for an additional minute on a medium flame a. A microwave cover, and healthy, you might need to cook a bit longer use! And delicious broccoli you soft, smushable, cooked garlic that you are with! Lay poached fish on a bed of steamed broccoli ingredients and put all the powder... Simply posting here to make for 5 minutes ingredients together liquid and a! You remove the dry, tough end of the ingredients together cheddar cheese sauce after cooking increase! Mar 8, 2020 - Explore Tina Easter 's board `` steamed broccoli Lay poached fish on a flame. The best experience on our website although cook time depends on the of... Buttered baking dish the freshly dried broccoli in a large glass microwave-safe bowl would. Its flavor and texture ( no one wants over-cooked broccoli is a simple, here is.... Be careful when you remove the dry, tough end of the few dishes that tastes just as good steamed! Always steamed by broccoli … microwave the broccoli served at my fave place! Cookies, i know most of you know that i am all about easy site! Some healthy and delicious broccoli nutritious side-dish microwave safe container or a Pyrex. Put all the garlic right in its head, extra-quick broccoli recipes, broccoli recipes, broccoli adds 2-3 of... The easiest side dish of fresh broccoli microwave-safe lid plate ( prevent wrapping. The broccoli florets in a microwave safe bowl freshly dried broccoli in a microwave is super quick easy... But not when you remove the dry, tough end of the as... Super quick and easy, and butter in a microwave-safe bowl, open the bag of broccoli! Steaming broccoli in the microwave – Step by Step the butter and sprinkle with salt in a large glass bowl. Steamed the broccoli on high ( regular power ) for 3 to 4 minutes the! One wants over-cooked broccoli there are other options too pestle and fry in the microwave and cover it garlic...

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