Protein. Fajitas, burritos, and tacos are invariable part of Tex-Mex cuisine. While the grill heats, cook the peppers. Top each with 2 Tbsp. Recommended Video 0 seconds of 38 secondsVolume 0% 00:25 00:38 Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. . Various types of herbs and spices can also be used to make different seasonings at home. Copyright Nutrineat & Buzzle.com, Inc. Calories and other nutrition information for Chicken Fajita Meat - 1 cup from Nutritionix. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. Plus, you can make it according to your preferences: smooth or chunky, mild or spicy. We hope you enjoy this website. Cooking spray. A half-cup of salsa counts as one serving of vegetables. Add the peppers and . Find calories, carbs, and nutritional contents for Chicken Fajita Meat and Veggies and over 2,000,000 other foods at MyFitnessPal Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Calories per serving of Chicken Fajitas with Peppers & Onions 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 57 calories of Olive Oil, (0.03 cup) 42 calories of Sour Cream, reduced fat, (0.13 cup) 14 calories of Onions, raw, (0.25 large) How to Eat Healthy at Mexican Restaurants, American Heart Association: "How Much Sodium Should I Eat Per Day? Read more: How to Eat Healthy at Mexican Restaurants. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. Add half your fajita mixture into basket and spread out so there is little overlap. Necessary cookies are absolutely essential for the website to function properly. Log food: Taco Cabana Steak Fajita Cabana Bowl. 2 min read. Stir in 1 large sliced onion and one slivered green bell pepper and cook 3 to 5 minutes. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. Boost Your Immune System With the Right Diet, Foods You Should Include In Your Weekly Diet To Lose Weight, Chyawanprash: A Delicious and Healthy Supplement for Kids, The Ketogenic Diet Is The Fat Burning Diet, Classic Chicken Fajitas (Chilis Grill and Bar), Classic Steak Fajitas (Chilis Grill and Bar). Your daily values may be higher or lower depending on your calorie needs. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Meanwhile, switch crockpot to high and add onions and peppers. 2,000 calories a day is used for general nutrition advice. Sprinkle remaining fajita seasoning on top. Sayers Brook Fajita Meat. KFC is doubling down on the Double Down Sandwich. Traditional fajitas contain skirt steak, green onions, peppers, sour cream, salsa sauce, cheese, tomatoes, etc. Carefully place the chicken fajita mixture into the pan. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Available when you order at chipotle.com or via the Chipotle app, grab a Wholesome Bowl with Supergreens lettuce blend, adobo chicken, fajita veggies, fresh tomato salsa, and guacamole. Advertisement Less points are better. Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Archer Farms Fajita-Seasoned Chicken Breast Strips, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, John Soules Foods Chicken Fajita Breast Strips, Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick. * Percent Daily Values are based on a 2000 calorie diet. Tip: the safe cooking temperature of chicken is 165. 1 packet taco seasoning . Mix until well incorporated. Topping your fajita with reduced-fat sour cream may seem like the better choice, but in reality, it offers little nutrition other than about 12 percent of your daily recommended calcium, Sass says. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Saute and stir the large sliced white onion and medium sliced green peppers once the oil is hot for about 5-10 minutes or until the onions are soft. Chicken fajita meat. Step Three: Cover with the lid and cook on low for 4-6 hours or high for 3-4 hours. TASTE OF HOME. Calories in Chili'S Chicken Fajita'S - Meat, Calories in Chevy'S Chicken Fajita, Meat, Vegetables, Tomalito Only, Calories in Taco Cabana, Chicken Fajita Meat, Calories in Chicken Fajita Meat, Onions, Peppers, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Camilles Seasonal Fruit Cup, Calories, Fat, Protein, Fiber, & Carbs In Camilles Swiss Scrambler, Calories, Fat, Protein, Fiber, & Carbs In Camilles Cookie Chocolate Chunk, Calories, Fat, Protein, Fiber, & Carbs In Camilles Cookie Oatmeal Raisin, Calories, Fat, Protein, Fiber, & Carbs In Camilles Cookie Peanut Butter, Calories In Chicken Fajita Meat (Great for lunch), Calories Burned For Running: 10 km/h (6 minutes per km), Calories Burned For Running: 8.5 km/h (7 minutes per km), Calories Burned For Running: 7.5 km/h (8 minutes per km), Calories Burned For Walking: 7.5 km/h (8 minutes per km). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. TIP: Use a meat thermometer to check for doneness. Diabetic exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable. Visit SparkAmerica.com for our free new experience. Serving: 8ounces Calories: 396kcal Carbohydrates: 13g Protein: 46g Fat: 17g Saturated Fat: 3g Cholesterol: 215mg Sodium: 227mg Potassium: 908mg Fiber: 4g Sugar: 8g Vitamin A: 4568IU Vitamin C: 163mg Calcium: 43mg Iron: 3mg Did you make this recipe? I find the sweet spot is 6-8 hours. Find calories, carbs, and nutritional contents for Naked Fajita Ranchera: Chicken, Brown Rice, Lettuce, Vegetables, Pico & Verde Salsas and over 2,000,000 other foods at MyFitnessPal Avoid refried beans, which are often made with lard, and eat whole pinto or black beans instead. These cookies will be stored in your browser only with your consent. Nutrition Facts Calories 470 (1967 kJ) Total Fat 26 g 40% Saturated Fat 8 g 40% Trans Fat 0.5 g Cholesterol 120 mg 40% How many calories are in a steak fajita dinner? Start your food diary today! Ingredients: 1 lb chicken breast or tenders cut into strips. A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg sodium - and that's before any appetizers, sides or drinks. Heat oil. It is mandatory to procure user consent prior to running these cookies on your website. Calories in Rosa's Cafe. Roll up the fajitas and serve. Set chicken aside on a plate. Instructions. A Mexican Style Chicken Fajita of Fajitas contains about 240 Calories per serving. 400 calories for 8.5-9 slices depending on the bread you use. The bombardment of Mexican food calories often begins before you even order your meal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals How does this food fit into your daily goals? One serving of classic steak fajita contains: Calories Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. Step Four: Once done, remove the cooked breasts to a bowl or cutting board. Cover and let marinate in refrigerator at least 1 hour and up to 6 hours. Add chicken, salsa, garlic, chili powder, cumin and salt to slow cooker. Restaurant fajitas can either be healthy or loaded with calories and unhealthy saturated fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. These Air Fryer Chicken Fajitas are the best easy weeknight meal - Mexican-style! This recipe ready within 20 minutes and get amazing meal prep high protein lunches anytime. However, veggie fajitas can also be made at home. . Each serving of Beef Fajita wrap contains approximately 11.9 grams of protein. Fat: 8g; Carbs: 41g; Protein: 27 Remove chicken and cover with foil to keep warm. Pour the 2 tablespoons of extra virgin olive oil into a cast iron skillet ( or another heavy-bottomed pan) and heat over medium-high. Stir in 3 pounds of chicken breasts cut into 1/4-inch strips, and let them marinate for 15 minutes prior to cooking in a pan on the stove or grill for about 3 minutes, or until no longer pink. Time to clean out the fridge? Preheat the oven to 350 degrees F. Preheat olive oil in an oven-proof skillet over medium heat. Season with salt and pepper and toss. Find out how many calories should you eat. Chicken fajitas, which contain very few cholesterol, are a tasty addition to any meal. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics. Fat 65 g. 2/67g left. 3g. How does this food fit into your daily goals? Fat. Cook for the remaining half hour. Guacamole. 1 serving. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 2 red bell peppers, each cut into 12 wedges. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. 11%. Calories: 172kcal | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Fiber: 1g | Sugar: 2g Tried this recipe? Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Spray a large baking dish with non-stick cooking spray. guacamole and 2 Tbsp. To make your fajita healthier, skip the saturated fat-filled sour cream and shredded cheese. this link is to an external site that may or may not meet accessibility guidelines. Step Two: In a small bowl, make the honey lime mixture by mixing the fajita seasoning, lime juice, honey, chicken stock, garlic, and paprika then pour it over the chicken. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). Calories 150, Total Fat 4, Total Carbs 0, Protein 14, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. vegetable oil 82 Recipe Published by: Paige Einstein . SparkPeople closed in August 2021 so you can no longer save or track recipes. Lean chicken breast: 133 calories per 3 ounces. However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. You can also make choices for your health when it comes to sides. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Instructions. Track calories, carbs, fat, and 18 other key nutrients. Let us know what you think! Soak bread in egg whites. Offers may be subject to change without notice. Tip: Teflon-based nonstick cookware should not be used when cooking over high heat. Nutrition Facts Serving Size: Amount Per Serving Calories 240 Chicken Fajita Bowls View Recipe These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice. Divide mixture evenly among a dozen 8-inch whole wheat tortillas. Fajitas can be considered a type of beef steak which is frequently served with a layer of pinto beans, onions, cilantro and sour cream on top. Consider the Protein 110 Cal: Shredded Chicken add-on. We'll assume you're ok with this, but you can opt-out if you wish. On a baking sheet, toss the chicken with 2 tablespoons olive oil, chili powder, paprika, garlic powder, cumin, cayenne, salt, and pepper. Saute the chicken thighs (or chicken breast) until done. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat. This can help people make healthy decisions. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. Saute veggies. Cook on pan medium temperature till browned on both sides and sprinkle with pure monk fruit and cinnamon (sweet enough to not need syrup). Chicken, Grilled Adobo (3.5 oz.) ; Cook the chicken by adding chicken and marinade to a hot skillet.Bring to a boil and saut for 3-4 minutes until chicken is almost cooked through. 19g. Only way to count for dieters. Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left 99 210 120 13 5 0 65 790 400 6 2 1 16 . Source: Diabetic Living Magazine, Summer 2019. Calories 602.9 Potassium 779.6 mg Total Carbohydrate 66.4 g Dietary Fiber 2.4 g Sugars 1.9 Continue reading While restaurant fajitas are often loaded with calories, refined carbohydrates, sodium and fat, you can easily make healthy fajitas at home that help you stick to your diet. On the Border Grilled Fajita Chicken w/ Black Beans & Grilled Veggies. Beef fajitas are made up of 149 calories (67 calories from fat), 7.5 grams of total carbohydrates (1.7 grams saturated fat), and 1.9 grams of sugar in 3.5 oz (or 100 grams). 17%. Use plenty of flavorful, low-calorie salsa, which is typically made with raw chopped tomatoes, onions and chili peppers. 1 (14.25-ounce) can low-salt beef broth. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese. 5. Join for free! How does this food fit into your daily goals? Preheat the oven to 425 F. 2. The menu item, which is made of two Extra Crispy white meat chicken filets, two slices of cheese and two pieces of bacon, last made an appearance a decade ago. They also include 4,990 milligrams of sodium, which is nearly 50 percent of the American Heart Association's recommended limit of 2,300 milligrams for a healthy adult. ; Add 3 pounds of sliced chicken thighs or breast and let soak for at least 30 minutes (however 1-12 hours or overnight if ideal). Depending on your goal, a few chips and some guacamole could fit. In a large skillet, heat oil over medium heat. Slice the chicken breasts into thin strips. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. You can also make healthy choices within each kind of meal. 1 fajita: 231 calories, 7g fat (1g saturated fat), 47mg cholesterol, 460mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 21g protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. These honey sesame chicken lunch bowls are the perfect meal for the weekend. Tender chicken, fajita spices, grilled peppers - ready in 15 minutes! 1 yellow bell pepper, cut into strips TASTE OF HOME baked chicken fajitas. Fajita is grilled meat served as a taco or on a flour or corn tortilla. Make the homemade fajita seasoning or taco seasoning. Moreover, grilled or baked seafood or seafood braised with chopped tomatoes, onions, garlic, chilies, and olives can also be used in the dish. Calories In chicken fajita meat Calories: 700, Fat: 12g, Carbs: 15g, Protein: 105g, Fiber: 3g Calories In Chicken Fajita Meat (Great for lunch) Calories: 150, Fat: 9g, Carbs: 1g, Protein: 17g, Fiber: 0g Calories In Chicken Fajita meat Calories: 158, Fat: 5g, Carbs: 1g, Protein: 26g, Fiber: 0g Calories In Chicken fajita meat Refried beans: 130 calories per half-cup.