margin-right: -15px; } margin: 0px 12px; The herringbone traction present in these shoes from heel to toe makes this pair one of the best basketball shoes for ankle support. It took Klay Thompson more than two years to be completely healthy again after tearing his ACL, so taking all the force off the ankle may not be a good thing. As a result, the muscles of the foot and ankle complex must be more active. High top shoes could potentially weaken ankles. Don't force your foot into a boot if you feel a lot of pain or discomfort. Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Ankle Support Shoes. High versus low top shoes for the prevention of ankle sprains in basketball players. I think this is a very interesting post. } Ankle sprains are common injuries that occur among people of all ages and at all activity levels; in fact, they are the number one reason for missed participation in athletics. There is some scientific evidence to support both sides of the argument. One example is ankle circles. } Findings indicate the potential for using low-cut running shoes for recreational basketball without an increased injury risk.. do high tops prevent ankle sprains skateboarding. .qck-discri-txt span { Are High Top Shoes Better For Your Ankles? Ankle braces have come a long way over the years and many now offer support without sacrificing too much comfort or flexibility. Unfortunately, for most, once you tear a ligament, youre likely to continue to injure that same ankle repeatedly because the ligaments lose strength and flexibility. *This page may contain affiliate links. One question that has been raised is Do high top basketball shoes prevent ankle sprains?. Bumps, small cysts, and irritations on your feet can be very painful when pressing against the skate. height: 20px; Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. position: relative; Low top sneakers also do not increase the chance of spraining your ankle while playing basketball. The cookie is used to store the user consent for the cookies in the category "Other. How to Prevent Ankle injuries When Playing Basketball? Skateboarding socks are socks designed specifically for the rigors of skateboarding. Think about how weak your muscle was after removing the cast you wore for six weeks. #qck-fields{ It is the most common foot protrusion, and a simple remedy . padding: 0 25px; I have been rolling my ankles more often lately and may look into a high-top shoe next time around. Inspect your skateboard regularly. When you buy through these links, we may earn a small commission at no extra cost to you. But it can be difficult to estimate how legitimate these claims are when marketing of high-top shoes are involved. Material on the ankle doesn't stop ankle sprains, what you need is a wide base and heel containment. } I think people participating in sports that tend to have a higher risk for ankle sprains (basketball, for example) may benefit from a high-top shoe, Dr. Miniaci-Coxhead says. Note: All information on KidsHealth is for educational purposes only. -ms-flex-align: start; , like those we make at Lems, are ideal for preventing injuries like ankle sprains. The Study found that, if you are buying shoes for support, you shouldnt necessarily go high top because it makes no difference with ankle injuries. For those who want to protect their ankles while skateboarding, wearing the proper shoes, socks, and insoles can have a big impact. It is not possible to link high top basketball shoes and ankle support. width: 100%; line-height: 35px; margin: 0; These are the sorts of injuries that can keep basketball players out of action for multiple months. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/add-to-the-cart.svg?v=8258862661590527521670473707) center / cover; Cookie Notice } */ One of the most common causes of ankle sprains among figure skaters is a weak ankle. float: left; Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. How to Find the Best Shoe (and Fit) for Your Child. Studies on the topic show mixed results. text-align: right; color: #ed6347; Advertising on our site helps support our mission. } SiOWfa15: Science in Our World: Certainty and Controversy, http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees, Could Labeling Sugar-Sweetened Beverages, Push Parents From Not Buying Sugary Drinks For Their Kids, What is Grow Taller 4 Idiots for You? margin-left: auto; Firstly, the studies found that players who warmed up properly were less likely to experience ankle injuries. 4 Most Common Skateboarding Injuries. "There was no significant difference among these 3 groups, leading to the . Ankle sprains are a common sports injury that can cause significant, chronic disability. The cookie is used to store the user consent for the cookies in the category "Performance". text-align: center; .qck-button-main button, .qck-manual-entry-box button { The prevalence of ankle sprain was 9.15%. .qck-row { In fact, she says, research shows that the muscles that evert your ankle (therefore helping prevent sprains) may activate more slowly in high-top versus low-top shoes. color: #637381; -webkit-appearance: none; inversion by 73.00/s when compared with low-top shoes. font-size: 14px; } 1. While serious injuries are relatively few and far between, minor injuries ranging from bruises to dislocations are quite common. } Using Kolmogorov complexity to measure difficulty of problems? display: none; .qck-aler-txt p { What are the major pros and cons of low-top basketball shoes? If you want to check out this study, it is right here. Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. } or are you better off with low top ones; the answer is: it doesnt seem to matter. padding: 0; text-align: center; So there is not any specific basketball shoe that is best at preventing ankle sprains. Ankle sprains are also quite common in skateboarding. Another popular brand is Etcetera insoles which help protect the bottom of the feet while providing more support for the ankle. span.qck-plus { players had more ability to cut and switch directions (their input not timed), I had too many players losing major playing time due to high ankle sprains, at the time high tops where very poorly designed for speed. Analytical cookies are used to understand how visitors interact with the website. stretching and massage. They are fashioned from tough, durable material and have reinforcements on the areas of the feet that get the most stress. Its the type of annoying, nagging injury that can linger for weeks. Foot experts suggest that you should, therefore, avoid wearing the ankle braces for long. .qck-add-cart-button span { By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. These shoes are designed to keep your ankles secure and snug while working out or playing. } The severity of ankle sprains and how often they occur means that there have been a huge amount of studies onto ways to prevent the injuries. Here is a list of top rated 8 best basketball shoes for ankle support in 2022, these supportive high top shoes are good for athletes who have weak ankles; No. How to notate a grace note at the start of a bar with lilypond? Sprained Ankle. .qck-add-cart-button { Skateboarding requires quick movements and sharp turns, so having a shoe that supports the ankle can help prevent injuries. By clicking Accept, you consent to the use of ALL the cookies. The same applies for players with plantar fasciitis. margin: 0; alaska regional hospital ceo; where is nancy van camp now; do high tops prevent ankle sprains skateboarding . width: 70%; padding: 8px 15px; /* body { padding: 0 25px; But be mindful of your body. } Resistance band exercises can also help improve the strength and flexibility of the ankle as it heals. } width: 50%; } For those who do not want to wear specialized socks, you can use an old technique of wearing a thin pair of socks and putting a thicker pair of socks over them. Ankle sprains can happen when you land on someone elses foot or roll your ankle while cutting. Is it true that high top shoes are better for preventing ankle sprains? In addition, you should always ride safely and avoid riding in heavy traffic areas or at locations that have more number of pedestrians. Qty Lightweight Basketball Shoes. @media only screen and (max-width: 480px){ .qck-delete-button, .qck-add-cart-button { So, putting the shoe debate aside,here are some things thatreduce your risk of sprains and injuries: If you keep these tips in mind and keep your ankles strong, you can probably choose the shoes that you like the best or the ones that are most comfortable for whatever activity you have in mind. #open-popup { margin-bottom: 0; The short answer is no, "do high tops prevent ankle sprains?" Despite the rest of the article, I'll keep my answer to no. For more information, please see our Reverse causation is also a possibility here. background: #466373; High-top shoes often have additional features such as straps or laces that further secure the foot and help prevent movement that could lead to an ankle sprain. The study concluded that There was no significant difference among these 3 groups (high-tops, high-tops with air chambers and low-top, leading to the conclusion that there is no strong relationship between shoe type and ankle sprains. Playing high impact sports where your foot might become trapped, like soccer or basketball. Nike Air Zoom GT Jump. Thanks for contributing an answer to Sports Stack Exchange! Here is a great article about this Here. It may help to wear hiking boots or other high-top, lace-up shoes for support. padding: 0 !important; -webkit-box-align: start; The severity of an ankle sprain depends on how much damage it does and how unstable the joint becomes as a result. } Skaters also are more susceptible to high ankle sprains because they twist and turn their ankles. I have coached football and basketball among other sports for over 25 years. Work on balance. An ankle sprain is caused by landing incorrectly, whether thats from a jump or step. background-color: #f4f6f8; For a full list of stretches and exercises that can strengthen your sprained ankle, consult your healthcare provider or physical therapist. I suppose this study could suffer form the file drawer problem, with other studies not being published, but I find it unlikely because of how much the shoe companies have at stake here. Please see accepted answer for an example of objectively-backed answer. Do high top shoes help with ankle support? However, in . Using hiking poles is also a good idea. While they won't prevent sprains or fractures entirely, they do offer greater impact protection. } They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. padding-right: 0; border: 1px solid #e0e0e0; You should get an instructor to learn proper skateboarding techniques when you are new. margin-left: 3px; line-height: 35px; The Best Way To Prevent Ankle Sprains. In 2015, a much newer study was published that looked at the forces placed on the ankle through different types of basketball shoes and how they could prevent ankle sprains. input[type=number]::-webkit-inner-spin-button, input[type=number]::-webkit-outer-spin-button { } high top shoes. Nonetheless, +1 for first-hand insight. Common ankle injuries include lateral ankle sprains that injure the outer ankle portion, most frequently after landing improperly after a jump or turn. Plantar fasciitis Plantar fasciitis occurs due to repetitive stress on the bottom of the feet, stretching from the heel towards the toes. font-size: 12px; .qck-cart-img{ Identify those arcade games from a 1983 Brazilian music video. Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). Balance on one foot for 30-60 seconds, then switch sides, to promote equal strength in . margin: 0; So, roll down to know whether high-top basketball shoes avoid sprains of the ankle or not. All of the shoes we design at Lems promote this theory and is the reason we create and advocate for minimalist and zero-drop shoes. How can I prevent football/soccer net theft? What the study essentially says is that there is not any difference in the amount of force put through the ankle when you change the height of the top of the basketball shoe. position: relative; But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. Another study demonstrated that even though all those devices (shoes, braces, etc.) To prevent a rolled ankle, be sure to provide adequate amounts of ankle support.Avoiding uneven skating surfaces, working on balance and strengthening the ankle can also go a long way when it comes to preventing this type of painful injury. clear: both; } line-height: 1; Watch out for slippery gym floors or uneven areas on playing fields. Do You Need Basketball Shoes To Play Basketball? Is it true that high top shoes are better for preventing ankle sprains? For those with weak ankles, the braces provide a level of support that helps prevent future injuries. display: inline-block; If you do . Depending upon the loading conditions, subjects wearing Ankle Injuries: When Is It Time to Call the Doctor? In addition to regular exercise, we believe that minimalist or zero-drop shoes, like those we make at Lems, are ideal for preventing injuries like ankle sprains. grade II: 2 - 6 weeks Larger tear of ligament. margin-bottom: 25px; padding: 9px 5px; } Do not try to ignore the pain or rely on pain killers for skating again. According to the first study, high-tops might even delay the muscle's reaction to an ankle turn, raising the likelihood of a sprain. The rest did mids. border-top: 3px solid #50b83c; To subscribe to this RSS feed, copy and paste this URL into your RSS reader. padding: 0 25px; .qck-add-cart-button span, .qck-delete-button span { Its not surprising that people who run or work out regularly will try to prevent these painful injuries in any way possible. display: inline-block; Factors, like traction, stiffness of the sole, heel height, and stability of the foot all go into determining whether a likely ankle sprain is on the horizon. There have been dozens of academic studies on the high top basketball shoe. position: relative; High tops are aptly named because the upper, or soft top, of the shoe is higher than that of shoes that are medium or low cut. display: -ms-flexbox; Necessary cookies are absolutely essential for the website to function properly. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . Ivy Park & Adidas Head to the Court With Y2K-Inspired Top Ten 2000 Sneaker. Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. An expert discusses shoes, braces and other ways to support your ankles. The braces are designed to be better than high top sneakers and support the ankle more. -ms-flex-pack: center; Treating a sprained ankle can help prevent ongoing ankle problems. Because of their extensive ligament structure, ankles are notoriously susceptible to injury. padding: 0 15px; Further, the softer soles of minimalist shoes offer the feet more tactile feedback so they can respond to uneven surfaces more quickly. Your ankle or feet may also feel hurt after you have done skateboarding if you are new to skating. On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. Thats due to the fact that most high-tops are laced up high above the ankles, thus locking the ankles, which could prevent twisting and rolling. There are two main types of ankle sprain injuries: lateral and medial sprains. top: 0px; High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice . Skates that do not fit properly contribute to a high number of skating injuries; they may cause stress to bones, muscles, and ligaments, as well as imbalance. And yet having enough given so that the ankles are not bent too far when maneuvering the skateboard. Low-top shoes are your standard height for everyday use. line-height: 35px; (1993, July ). } } Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. This could be fixed with the use of custom or over-the-counter orthotics. line-height: 1; margin: 0 auto; You should completely avoid skating on wet surfaces like on rainy days. The study featured 622 college recreational players, and the study turned pretty conclusive results. But there is also an almost overwhelming number of choices and variations. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. width: 20px; With your shoe giving way, causing your ankle to twist and sprain, there is some hope that ankle sprains can be prevented by looking at the type of the shoe you wear to play basketball. .width-2-per { Down from 10-15 in years before. . border-color: #50b83c; Ankle sprains are the worst enemy of any basketball player. and our To avoid any hurting, you should make sure that you skate on surfaces that are free from rocks, cracks, debris, or any other form of irregularities. display: flex; To learn more, see our tips on writing great answers. A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. Reverse causation is also a possibility here. -ms-flex: 0 0 auto; Do Converse High Tops Have Ankle Support? If youve ever broken a bone and had to wear a cast, youll understand. Nike Air Jordan XXXIV. } border-radius: 50%; How to Get Rid of It? How do I stop rolling my ankle when skateboarding? Recovering from a blunder I made while emailing a professor. The article stated that many doctors concurred that low top shoes help to strengthen ankles and improve range of motion, which in the long run, will help to prevent injuries. margin-top: 1.4rem!important; width: 100%; position: relative; It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. background-color: #e66464; The same goes for ankle braces. The indications that an ankle sprain has healed are almost as . .qck-alert.qck-true .qck-aler-icon-inner { } Skateboarding can be hard on your ankles. About 15 years ago I made a big push to get my teams in low or mid tops. One slip, one false step, and you may find yourself with a sprained ankle. If possible, also avoid those homemade ramps and always insist on ice skating at professionally designed skate parks that are completely safe for you. All we can do is reduce the risk or incidence of ankle sprains. Asking for help, clarification, or responding to other answers. However, the overall effect is to help keep the feet in the ready position and not cause too much pressure to be placed on the ankle. Here's another study that supports the idea that high-tops may prevent injury: Please provide objective backing for your answer. .qck-alert.qck-false { margin-bottom: 20px; } When the shoe began to become more popular in the 1990s, there was a lot of thought that it was better for your ankles, but this was more of a marketing strategy than real scientific fact.