Through fasting and prayer, the Holy Spirit can transform your life. Begin your time of fasting and prayer with an expectant heart (Hebrews 11:6). For example, Moses fasted at least two recorded forty-day periods. This divine visit from heaven will kindle the greatest spiritual harvest in the history of the Church. 24:14, Ps. If friends and family express concern for your health, ease their fears by telling them that you will stop fasting the moment you feel you are harming your body or if the Lord leads you to end your fast. Most knowledgeable nutritionists recommend: Some nutritionists recommend warm broth, especially if you live in a colder climate. Avoid rigorous -climbing, cycling or jogging. And avoid chewing gum or mints, even if your breath is bad. Psyllium Bulk: Help eliminate hunger pangs and also aids in cleansing the body. In terms of resuming any sort of exercise routine, the advice is the same. Stay away from starches like pastas, potatoes, rice, or bread (except for “Melba toast”) for at least a week. How long and what type of fast is right for you, How to prepare yourself spiritually and physically, How to manage your schedule while fasting, How to deal with the responses of friends and loved ones, How to make your spiritual experience the best it can be, How to maintain nutritional balance and health from beginning to end (including specific juice and broth recipes), How to finish your fast and return to your normal schedule in a HEALTHY way. Satan would like nothing better than to cause division, discouragement, defeat, depression, and doubt among God's people. Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. For example: If you have never fasted before, I applaud your present interest! 1 … By your prayers of humility, as you fast, you will help the Great Commission be fulfilled. Try to drink fresh juices, if possible. Just as we need fresh infillings of the Holy Spirit daily, we also need new times of fasting before God. Boil sliced potatoes, carrots, and celery in water. Read and meditate on God’s Word, preferably on your knees. Expect some physical discomforts, especially on the second day. Apply what you learnt in tangible actions. Make this a priority in your fasting. Fasting & Prayer. Your stomach is smaller now, so eat lightly. Because caffeine is a stimulant, it has a more powerful effect on your nervous system when you abstain from food. A white-coated tongue at the beginning of a fast may be a part of the body’s pattern of throwing off toxins. Fasting enables the Holy Spirit to reveal your true spiritual condition, resulting in brokenness, repentance, and a transformed life. Moses and Elijah engaged in what must be considered a supernatural absolute fast of forty days (Deuteronomy 9:9; I Kings 19:8). Any sort of fast may sometimes leave you feeling impatient and irritable. But if you rush into solid foods, you may lose much of your deep sense of peace and experience physical problems such as diarrhea, sickness, fainting, and frankly even death in some cases, due to shock! If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health. You may find their recipes helpful: You may find the following daily schedule helpful during your fast. Invite God to use you. … Dr. Paul Bragg and his daughter Patricia have conducted fasting clinics for many years. Why Fasting And Prayers For Breakthrough? But in any case, use your best judgment and the Lord’s leading in telling people about your fast. Types of Fasts Recommended for this Consecration Liquid Fast: This Fast is the restriction of solid food intake, and replacement of solid food with liquids. Follow the guidelines in the Physical Preparations and Maintaining Nutritional Balance and Health parts of this website. Is it for spiritual renewal, for guidance, for healing, for the resolution of problems, for special grace to handle a difficult situation? Break an extended water fast with fruit such as watermelon. This will be followed by two cooked vegetables, one such as spinach, kale, shard, or mustard greens, and one such as string beans, carrots, steamed celery, okra, or squash. God will enable you to experience His command to “pray without ceasing” as you seek His presence. This handy reference guide, Seven Basic Steps to Successful Fasting and Prayer, will help make your time with the Lord more spiritually rewarding. Facebook Comments. Also, for health reasons, stay away from caffeinated beverages such as coffee, tea, or cola. Fasting can transform your prayer life into a richer and more personal experience. This will enable you to pray more specifically and strategically. Reasons for schedule adjustments, especially during an extended fast, are two-fold…. Monday – Day 15 - 20-Jan. I personally recommend and practice water and juice fasting, especially if you are going to fast for an extended period of time. Short naps are helpful as well. DOWNLOAD RCCG 30 DAYS FASTING AND PRAYER GUIDE NOVEMBER 2020. Biblical truths leaped at me from the pages of God’s Word. Ask God to help you make a comprehensive list of your sins. The Holy Spirit refreshed my soul and spirit, and I experienced the joy of the Lord as seldom before. And as He leads you to recognize and repent of unconfessed sin, you will experience special blessings from God. Or you may look to weekends as the prime time to abstain from food. I do this to keep my “temple” healthy while continuing to deny myself the pleasure of eating solid food. However, I have found that unless you see them daily, they do not consider your skipped meal much of a concern. Lower back pain may indicate that you are dehydrating. They also recommend “green drinks” made from green leafy vegetables because they are excellent “de-toxifiers.”. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. They stimulate digestive action in your stomach. The Lord will give you fresh, new spiritual insights. Your personal fast should present a level of challenge, but it is important to know your own body and your options. Through fasting and prayer we humble ourselves before God so the Holy Spirit will stir our souls, awaken our churches, and heal our land according to 2 Chronicles 7:14. Several capsules can be taken throughout the day with plenty of water. Here are some helpful suggestions to consider: The first two or three days are usually the hardest. If you are approaching this day as a family, we invite you to use this time as a way of teaching your children the life-giving practice of fasting and prayer. Although the water fast seemed to be the custom of the prophet, there was a three-week period in which he only abstained from “delicacies,” meat, and wine (Daniel 10:3). My major reason for fasting is for personal revival, revival for our nation, for the world and for the fulfillment of the Great Commission. We need the prayer shield of our Christian friends and family members to help us continue when we feel alone and when the enemy tempts us to give up Our Lord as he did Jesus Christ. You can use this guide as a way to take your whole family through the day together. Do not be disappointed if you do not have a “mountaintop experience,” as some do. If you are asked, nonbelievers may be satisfied by such a brief answer as, “I have other plans for lunch today.” Or Christians should be satisfied when you answer that you are fasting today. A few recipes and my comments are on this page, as well as a helpful schedule. Him to provide guidance as you Eph. to fast and pray for a spiritual awakening in our land and revival in our churches. Walking a mile or two each day at a moderate pace is acceptable for a person in good health, and on a juice fast. Fasting is a biblical way to truly humble yourself in the sight of God (Psalm 35:13; Ezra 8:21). The natural sugars in juices provide energy, and the taste and strength are motivational to continue your fast. Center your total being on Him, your attitudes, your actions, your motives, desires, and words. Avoid black tea or any tea with caffeine. When your motives are right, God will honor your seeking heart and bless your time with Him in a very special way. Also avoid meats, dairy products, and any fats or oils for a week or more. It may be half an hour or one hour or more. I usually dedicate a portion of my 40-day fast to a special liquid formula, which I have found to be effective over many years. Also, if you are under any type of medication, make sure you talk to your doctor before changing your regime. The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables. Satan sometimes intensifies the natural battle between body and spirit (Galatians 5:16,17). Also expect to go the the bathroom often (you will be drinking lots of water!). You may engage in prayer, meditation, or spiritual reading. TEXT : Exo. It takes time to build your spiritual fasting muscles. The more time you spend with God in fellowship, worship, and adoration of Him, and the more you read and meditate upon His Word, the greater your effectiveness will be in prayer and the more meaningful your fast will be. Fasting was an expected discipline in both the Old and New Testament eras. Is it for spiritual renewal, for guidance, for healing, for the … These products will restart the digestion cycle and you will again feel hunger pangs. This is especially true if you are new at fasting. If you cannot do your own juicing, buy juices without sugar or additives. But my confidence was in the Lord to help me. If you fail to make it through your first fast, do not be discouraged. Effective ministers of God from the apostle Paul to Martin Luther to John Calvin made it a continual part of their walks with God. Prayer and Fasting Guide Maybe the most misunderstood and under-practiced of the spiritual disciplines is fasting. Is it for spiritual renewal, for guidance, for healing, for the … But I assure you, if done properly, fasting will not only prove to be a spiritual blessing, but physical blessing as well. Although fasting can be an indescribable blessing, it is not always easy for everyone. Fasting gets us focused on God and renews us from the inside out. The enemy makes you a target because he knows that fasting is the most powerful of all Christian disciplines and that God may have something very special to show you as you wait upon Him and seek His face. As you fast on November 2, use this prayer guide as a starting point for prayer throughout the day. Another great way to prepare for your fast is to practice what I call “Spiritual Breathing.” The concept is simple, but it has changed my own life and that of millions of others. I know the prospect of going without food for an extended period of time may be of concern to some. Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15. 12345678903TH6E5 8E5 1 Introduction 3 Fasting Tips 5 Bible Reading Plan 7 21–Day Devotional & Fast 8 One–Year® Bible Plan 30 Resourcing the Kingdom 48 Heart for the Harvest 49 Prayer Goals 50 Notes 52 TABLE of CONTENTS. After boiling about half an hour, pour the water into a and. 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