Calories 300 kcal. bag yellow split peas; 2 tsp tumeric; fresh minced garlic, to taste; salt, to taste; Instructions . ETHIOPIAN LENTIL COMBINATION . See more ideas about ethiopian food, recipes, ethiopian. The former is a curry prepared with yellow split peas, onions, and turmeric; the latter is a red split lentil stew simmered in a spicy berbere seasoning. Serve with Injera, flatbread or rice.. Vegan Gluten-free . Author Alissa. Piles of fresh garlic, ginger and onions. 1 onion yellow, chopped fine; 1 tsp ginger minced or micro-planed; 1 tsp garlic minced; 2 Tbsp tomato paste; 2 Tbsp berbere spice; 1 cup lentils red; 2 cups water; ¼ cup cilantro chopped; Instructions. So, about this Ethiopian lentils recipe, it is incredible! Kay Wat (spicy beef), yellow lentils and Yayesh Wat (beef with coconut). LEARN MORE. Feb 6, 2016 - Explore Karen Schremmer's board "Ethiopian Recipes", followed by 192 people on Pinterest. But I think traditionally red lentil is what is used in the recipe. Method. Misir Wot is a very spicy Ethiopian red lentil stew that’s not only healthy and delicious – it’s also FAST and EASY to prepare. A quick and easy Ethiopian red lentil stew, seasoned with berbere, served with rice. Ingredients. A perfect choice for vegans / vegetarians. Simmer, covered, until the lentils are tender but not too mushy, approximately 20-30 minutes. Buy us a cup of coffee. Spicy Ethiopian Red Lentils , also known as Misr Wat or Mesir Wat, is the 3rd recipe in this Ethiopian food series. Ethiopian Lentil Stew. – I added some spinach to the lentils to make it more wholesome. Keyword: Lentil Stew. And who’s really to say that one particular dish is “the best”? Reduce heat to medium low and cook till tender, about 30-45 minutes. 3. The lentil and split pea dishes are especially tasty and easy to make. "I tried a bunch of Ethiopian dishes including meat dishes and this was by far the winner of the bunch. This dish can be put together quickly for those nights when you need to make dinner in a flash. Servings 6. $19.90 (single adult meal – 1/3 serve of each below) Atkilt Wat (mixed vegetables), Alit’cha Miser Wat (yellow lentils) and Dinich Wat (spiced potatoes) OR Dubou Wat (spiced pumpkin). We combined these two dishes into a mouthwatering Ethiopian Alicha recipe that is vegan, gluten-free, and nut-free. Jalapenos, bell peppers, cabbage, white potatoes, carrots and green leaf lettuce. In large pot, simmer onion, garlic, and turmeric with vegetable oil for 12 minutes. Cuisine: Ethiopian. $ 4 cups of lentils 3 large onions fine chopped 1 cup of vegetable oil 2 teaspoons minced garlic 2 Teaspoon turmeric Pinch salt 8-10 cups of water . https://www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat Red lentils, green lentils and yellow split peas. https://spoonacular.com/recipes/ethiopian-lentil-curry-642468 Serve garnished with fresh cilantro and lemon wedges. Course: Side Dish. (served with rice/bread) gf. Misir Wot (Yellow Lentil Stew) Ingredients. I generally don’t like to call something, “the best”. raves Isis Charise. Apr 12, 2017 - A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! Add the yellow lentils, stir to coat with the melted butter, then add the broth. Total Time 35 mins. Jump to Recipe Print Recipe. It’s seasoned with a complex spice blend called “berbere.” I use organic berbere by Frontier brand. Cook Time 35 minutes. THE MENU. Creamy, cozy, and bursting with flavor, this Ethiopian Yellow Split Pea Stew (Kik Alicha) is packed with hearty, healthy, and satisfying goodness that is sure to make dinner a happy place of comforting deliciousness. Stir frequently and do not allow to brown. Traditionally this is served with injera, a fermented sorghum flour flat bread. It is common on a typical platter, right alongside their pale yellow companion, Yekik Alicha. Servings: 4. | spachethespatula.com #recipe #vegan Stir in the fresh ginger, lemon zest, lemon juice, salt and pepper to taste. Total Time 40 minutes. Ethiopian cuisine features spiced stews called wot (usually with berbere, Ethiopia's signature spice blend, and tomato paste as part of the base) and milder stews called alicha. 2 tbsp. I’m not one for the spicy dishes like mesir wot, but you can always add some spiciness to this dish if you desire. This yellow split pea stew one is my absolute favourite of all Ethiopian dishes because it is mild and savoury. Author: Archana Mundhe. Injera. Wat or Wot is an Ethiopian style stew or curry that you can prepare with chicken, beef, lamb, lentils and a variety of vegetables. Earthy Ethiopian Red Lentil Stew. View Recipe this link opens in a new tab. Kik Wat (Ethiopian Red Lentil Stew) Credit: Alli Shircliff. ETHIOPIAN VEGETABLE COMBINATION . This Ethiopian Kik Alicha – Split Pea stew is a simple warm stew with just 6 ingredients. 4. In large, heavy pot, cover peas with 3” water. Thanks to our experience and dedication, we’ve managed to become one of the premier Ethiopian Restaurants in San Diego . – I have used red lentils for this stew, you may use other lentils as well. Misir Wat, is a very easy and flavorful take red lentils. Lentils are commonly eaten in Ethiopia in a stew-like dish called kik, or kik wot, one of the dishes people eat with Ethiopia's national food, injera flatbread. This recipe can be made with any type of lentil, just increase the cooking time 10 to 15 minutes if… "Phenomenal!" Prep Time 5 mins. Jump to Recipe Print Recipe. Yellow Lentil Dal In India, dal is the term used for all dried legumes, but it has also come to refer to a simple, nourishing stew-like preparation served with rice or flat bread. We adapted the recipe slightly from Dibora’s original to make is ergonomic for the American home kitchen, but stayed true to the flavors. The famous Ethiopian vegetarian dish. Indian Dal / Lentil Names; Shop; About / Contact; Ethiopian Split Pea stew – Kik Alicha. Chop the onion, garlic and ginger. I cook this stew using red lentils in ghee and season it with the ‘Berbere' Ethiopian spice blend. Thank you all so much for watching our recipe videos and supporting our channel. The chef-driven menu highlights seasonal ingredients in simple, handcrafted dishes served straight from our kitchen. Bolder and spicier, Misir Wat adds a nice pop of brightness to your Ethiopian … February 7, 2013 By Richa 60 Comments. The texture is similar to an Indian red lentil curry, but the flavor is unique, spiced with cardamom and ginger. Ingredients. Misir Wot, Ethiopian spicy lentil stew, is a healthy, protein packed dish made with few simple ingredients and aromatic berbere spice mix! Choose from vegetarian dishes such as Kik Alicha Wot (stewed yellow split peas) Gomen (fresh collard greens sauteed with onions, ginger and garlic) or Shiro Wot (slow cooked lentils and broad beans in spicy red berebere sauce). Bring to a boil. https://www.onegreenplanet.org/vegan-recipe/ethiopian-stews Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that's totally doable on a busy weeknight. This recipe is inspired to two world-famous Ethiopian dishes, the Kik Alicha and the Wat. Vegan Glutenfree Recipe . It's easily made in an Instant Pot, or on the stovetop. Recipe created by Marta. Course Entree Cuisine American, Ethiopian Prep Time 5 minutes. The lentils are super flavoursome and ideal for serving with any salad or bread. Yellow lentils are used to make a non-spicy stew, which is one of the first solid foods Ethiopian women feed their babies. Print . Heat the butter on medium until melted and hot. Ingredients. Let’s talk a bit about this Ethiopian Lentil Stew – its made in the Instant Pot- like duh obviously, it so easy in the IP! Kik Alicha (Ethiopian Yellow Split Pea Stew) Ingredients. Cook Time 30 mins. Calories: 244 kcal. The lentils will thicken as they cool down. A combination of miser wot (lentils stew), yellow split peas, shiro (ground chick pea stew) & Ethiopian Cabbage (cabbage, potato & carrot), green beans & carrot, & Gomen (Collard Greens). This is a follow up on my adventures in putting together an Ethiopian meal. 5 large purple onions; 1 cup olive oil; One 16 oz. We started our business in 2008 with one goal in mind: spreading our love for Ethiopian culture and cuisine to the San Diego area. (served with rice/bread) gf. Recipe created by Chris. 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