Reduce the heat to low and cook until the edges are set, 6 to 8 minutes. It’s easy to make and can be served with a simple side salad for a filling and tasty lunch. Place spinach in a microwave-safe dish. Healthy Potato Spinach Cheesy Frittata [sc:Ziplist] Ingredients 1 Tablespoon canola oil 1 teaspoon minced garlic 1 cup chopped onion 3 cups red potatoes with skin, diced 3 cups fresh chopped spinach 6 eggs 1/2 cup Weight Watchers Shrimp Frittata This post may contain affiliate links. Meanwhile, heat oil over medium heat in a large nonstick skillet. This is the original … I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. Heat skillet over medium. Weight Watchers - Spinach and Potato Frittata Serving Size : 1 wedge 318 Cal 32 % 25g Carbs 43 % 15g Fat 24 % 19g Protein Log Food Daily Goals How does this food fit into your daily goals? Stir in spinach, scallions, salt, and black pepper. Instructions. See what's new in this week's Weight Watchers Freestyle Under 23 Point Weekly Menu Plan. Bake until cheese softens and eggs firm up, about 5 minutes. Or let cool, then wrap wedges individually or store in sealed container and refrigerate. Sprinkle … Weight Watchers recipe. Lightly spray a 20cm round cake tin with oil. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Spray a 20cm square or 21cm round non-stick cake tin with the cooking spray and line the base with non-stick baking parchment. See more ideas about weight watchers, weight watchers meals, ww recipes. 8 cups of fresh spinach 1 onion, halved and sliced 1 clove of garlic, crushed 6 large eggs Sprinkle cheese over eggs. Lightly oil 9 inch by 9 inch … Weight Watchers has 3 New Programs right now to make it easier to enjoy the foods you love and still lose weight. Place skillet in oven. Heat skillet over medium heat. What is so wonderful about the new expanded zero points list of foods on the Weight Watchers Freestyle program is that you can have this huge green salad with vegetables and proteins and not rack up any points for … Heat oil in a non-stick, ovenproof frying pan over medium heat. You can withdraw your consent at any time. Fry the bacon in the pan for 1-2 … Spray a medium pan with olive oil cooking spray and heat to medium heat. Fold in tofu mixture until evenly mixed. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Spinach & Portobello Mushroom Frittata 1 Package of Frozen Chopped Spinach (10 Simple, healthy recipe for Onion, Bacon and Spinach Frittata. In a small mixing bowl, add egg whites, eggs, salt, and pepper. Perfect for breakfast or lunch and it reheats well for the next day as well. Try this easy Weight Watchers recipe if you’re in a hurry. 2. Preheat the oven to 375 ºF. Old-fashioned slow cooker chicken noodle soup. A light and creamy baked frittata with spinach, feta cheese and dill. Gluten Free Lasagna This is an altered recipe from the Better Homes and Gardens Cookbook. Let stand for 1 minute. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Coat 12-inch ovenproof nonstick skillet with nonstick spray. In large bowl, whisk eggs. Use a thin spatula or butter knife to gently remove the frittata muffins from the tray. Try this cheesy frittata made easy with store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home). Lightly fry until sweet potato pieces are slightly tender and golden.. Reduce the heat, add the spinach and cook for a further 3 mins until spinach is slightly wilted Place spinach and sweet potato into a oven proof baking dish. Pour egg … Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes. Cover and microwave on high (100%) for 1 minute. Add garlic, scallions, bell pepper, spinach and black pepper. I was following the Purple Plan which was good but a little too lenient fro me so I have switched over to the Blue Plan and the pounds are going down again happy to report. Blanch the spinach in boiling water … Top weight watchers spinach frittata recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Dec 21, 2019 - Explore Arlene Galanis's board "Weight Watcher Quiche", followed by 261 people on Pinterest. Beat together eggs and egg whites in large bowl. Pour egg mixture over top and then sprinkle with the grated cheese. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Remove from oven and let stand 1 minute before cutting in 8 wedges. Cut frittata into 8 wedges. Serve warm. Add the spinach until wilted about 2 minutes. Line base with baking paper. Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Hey Gina, I LOVE your site even though I don't officially use weight watchers. I can revoke my consent at any time through the unsubscribe link in the email or message. I am loving the healthy versions of favorite meals and am making this for dinner tonight but adding turkey bacon at the request of my 12 year son. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Instructions 1. Pour egg mixture into skillet and cook until partially set, about 5 minutes. (remove foil cups first.) Yields 2 pieces per serving. It’s 4 SmartPoints per portion on the Green plan. Need some new Freestyle recipes? Whisk egg mixture together and then pour into skillet, making sure to cover onions, green peppers, and red peppers. This Weight Watchers Shrimp Frittata makes a delicious breakfast or dinner. Coat a 30cm (12-inch) in ovenproof, nonstick skillet with cooking spray. If you like this savory spinach quiche made lighter, be sure to check out some of my other easy recipes for breakfast and brunch made Weight Watchers friendly including Slow Cooker Southwest Breakfast Casserole, Make Ahead Western Omelet Muffins, Easy Scrambled Eggs with Salmon, Slow Cooker Spaghetti Frittata and Smoky Roasted Pepper Crock Pot Strata Bake until cheese softens and eggs firm up, about 5 minutes. Stir in spinach, scallion, salt and pepper. What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. Beat together eggs and egg whites in large bowl. Saute the potatoes and the ham until the potatoes are just tender. Heat skillet over medium heat. Season with salt and pepper. Add the peppers, onion, and potato, together with 2 tbsp of cold water. I may receive compensation if you make a purchase after clicking on my links. Melt spread in a large non-stick frying pan over medium heat. 2. In large bowl, whisk eggs. A few shortcuts, like store-bought shredded cheese and a bag of pre- washed spinach, make this frittata easy to drop into your weekly rotation. Stir in spinach, scallions, salt, and black pepper. Cover and cook for 10-15 minutes, stirring occasionally, until the potatoes are cooked through and … For a change of pace, swap in chopped kale and shredded mozzarella. Preheat oven to 375°F. Preheat oven to 200°C (400°F). Stir in spinach, scallion, salt and pepper. This is a weight watchers recipe I've been using for years though I modify it slightly to acccomodate our tastes...sometimes substituting Mexican style egg beaters for the regular and also omitting mushrooms and adding more hot sauce. Preheat oven to 180°C or 160°C fan-forced. Then you’ll love to know that this is an amazingly friendly Weight Watchers frittata recipe that you can add to your recipe index! This simple Asparagus and Tomato Frittata with Feta is a light and healthy breakfast recipe that is perfect for feeding a crowd on the weekend of prepping ahead … Learn how to make Smoked mackerel, spinach & new potato frittata and get the Smartpoints of the recipes. Pour egg mixture into skillet and cook until partially set, about 5 minutes. A great meal prep recipe! Weight Watchers Breakfast Crustless Frittata Ingredients 1 cup peppers and onions vegetable mix 0 Points 1 cup cooked mushroom pieces 0 Points 1 cup cooked spinach 0 Points 1 cup broccoli slaw 0 Points 8 eggs 0 Points makes a delicious breakfast or dinner. Preheat oven to 400°F. Coat 12-inch ovenproof nonstick skillet with nonstick spray. Crack eggs into one bowl, whisk until well combined. I enjoy starting the day with a healthy Weight Watchers breakfast recipe. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Saute the mushrooms, tomatoes, onions, shallot, scallions, red peppers and asparagus for about 4 or 5 minutes. Sprinkle cheese over eggs. Try this easy Weight Watchers recipe if you're in a hurry. Add the onion and cook for 5 minutes until golden, then transfer to the bowl with the eggs. Spray a 6 muffin tin with olive oil cooking spray. Ready in just 30 mins, this squash and spinach tortilla has only 199 cals per Add the spinach, and cook until wilted, about 2 to 3 minutes. Cool, chop coarsely and squeeze out any moisture. Join now & get access to 5,000+ healthy, delicious recipes. Heat skillet over medium. This Sausage, Bacon & Mushroom Frittata is just 1 Smart Point per portion on the Weight Watchers Blue, Purple and FreeStyle plan. Pour egg mixture into skillet and cook 5 minutes or until partially set. Weight Watchers Zero Points Yogurt with Berries Zero Points Yogurt with Berries Serves Two 2 cups plain non-fat Greek yogurt 2 packets stevia 1 TBSP lemon juice 4 TBSP pomegranate seeds 1/2 cup blackberries 1/2 Simply reheated when needed made easy with store-bought shredded cheese and a bag of pre-washed spinach just... Shredded cheese and dill from WW bowl, whisk until well combined medium... The oven and cook until the potatoes and the ham until the are. 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