Report. There are two types of leg press machines typically found in gyms: ones that are parallel to the ground and ones that are angled. Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin(Ï/4). Yup same for me I got so much compression being 6f5 I squat and leg extend for quads works great no pain, An alternative would be straight leg press on a sled not the incline. Edit: fixed retarded italics due to using an asterisk for multiplication. This means for your set of 540, you actually lifted roughly 380lbs. I've got a home gym with a power rack, bench, weights, and a few kettlebells. Actually, that is why it is 380, not 540. Press question mark to learn the rest of the keyboard shortcuts. TDS Vertical Premier Leg Press Mc. 95. Are there simple tweaks to avoid this like trying to keep your back arched or putting a towel in your lumbar curve? Share to Facebook. i messed up my back deadlifting during summer, so squatting hurt my lower back. Can do. ^ This. It can be used in evaluating the overall body strength of an athlete (from hip to knee joint). Lower it at half the rate as pushing it. 70% of your legg press - your bodyweight = your squat. $779.95 $ 779. I was able to squat up to 405 after my second visit from the chiropractor which I was going twice a week for 3 weeks then down to once a week for 3. If your goal is hypertrophy, leg presses are fine. What was wrong with my back is that my Lowe lumbar section was high on my right side and sagging on my left. We use cookies to offer you a better experience, personalize content, tailor advertising, provide social media features, and better understand the use of our services. Leg Exercise. Thanks for the tip. I have suffered from lower back problems for most of my lifting life (3 years). Cookies help us deliver our Services. don't fully lock out. Related: The Pros and Cons of Leg Press Share to Tumblr. I could only do around 315 for one rep on my good days after plenty of rest. A good tip is to do one-legged presses, keeping your butt and back down. Keep your feet lower on the plate and you'll utilize your quads to a higher degree. Share URL. Some people say that the Smith machine calf raise is good for developing the calf muscles. Use the handles to keep your ass planted. This equates to roughly 71% of the weight you actually load onto the machine. My strategy: Bring weight as far to the bottom as you can while keeping your back straight. Will do. Try seeing if you can adjust part of it so you are not so cramped. Great for Flexibility/Strength of Low Back, Glutes, hamstrings & calve Raises. I kept my feet low down at the little dip between the stabilizer bars the whole time, so at least I was targeting correctly. Leg Press Form Mistake #1 Pressing The Weight Through Your Toes. My legs honestly aren't even hurting. It's very easy to lose your form with it, so be careful. By using our Services or clicking I agree, you agree to our use of cookies. Also, usually, leg press can hold a lot more weight. Golden Kye. I've seen many guys severely injure their lower back on the 45-degree leg press as their lower back rounded while using very heavy weight. Got me wondering... how much am I actually building using the leg press? Just limit your range of motion so that your lower back doesn't become involved. Share to Reddit. Official Partner. I also used to think the leg press was for pussys not manly enough to squat ass to grass. Carriage Mounted on 8 HD Rollers. In most cases, their feet were planted high on the platform in an effort to reduce knee stress. I was under the impression that squatting would be able to convert almost directly to leg press for weight, but I was dead wrong. The effective weight isn't the same as squatting 380 (minus bw) for this reason. Keeping that in mind, itâs worthy if you give more priorities and time to build up your leg muscles, improve your flexibility and train your hamstring and quads to become even stronger! I've read a lot of warnings about the leg press causing low back pain. Since this was your first time switching and you hit 540 lbs. Also, most leg presses have different places for foot position. Dual 210-pound weight stacks provide ⦠12 full reps. After that, it was time to head to work, but... wow. I was definitely pausing up top after about 4-5 (mid set break). The leg press and leg extension both work your upper-leg muscles, but they aren't the same movement. Bulgarian split lunges will ravage your squads. Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations including traditional combination leg press and hack squat sleds, cable leg press machines, vertical leg presses, and leg press machine attachments for universal home gyms. Leg press machine or the leg sled? Anything that highlights, accentuates, or makes legs sexy(ier). A plate above the seat angled at 45 degrees can be ⦠Leg development reigns king when it comes to putting on mass and getting your metabolism working hard. Leg Press Execution . Copy embed to clipboard. I may need to use this later. for 12 reps, make that your starting weight next time (after warm-ups). News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I am a 20 y/o. Does the "W" in that formula [W*sin(Ï/4)] stand for "weight"? Actually going to a sports medicine specialist tomorrow to check it out - was doing squats, got up under the bar and went to pull it off, and heard a crunch in the spine followed by about a week of pain, which has since migrated into the shoulder. You can hurt your knees on the leg press (I did) and lower back for that matter (you'll round your back if the sled goes too low). Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin(Ï/4). Leg press generally does the legs such as quadriceps and a little gluteus maximus. Keeps the tension on the muscle as well that way. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work â unless it's size that was built in the weight ro⦠One guy ruptured his lower discs so bad that his lifting career was essentially ended as he suffered permanent nerve damage. Leg press is great for leg development. This equates to roughly 71% of the weight you actually load onto the machine. by Patrick Dale, PT, ex-Marine June 25, 2020 Calum's picks for movements that do a better job on the quads include leg extensions, squats, single-leg presses, hack squats, sissy squats, and front squats. Leg Exercise Fitness GIF SD GIF HD GIF MP4. In that sense, it's sort of like ⦠Proudly sponsored by:http://illpumpyouup.com/http://www.youtube.com/channel/UCJ7-YlOCFgeTjMVy76sdwtQ New comments cannot be posted and votes cannot be cast. They were never ravaged. The Reddit community has a lot of suggestions when it comes to leg press calf raise exercises. I like many others fell into the squat til your legs burst mind set. I decided to go to the chiropractor last July and he worked wonders! A little stiff, but that's it. For those who have injuries, such as back injuries, knee injuries or weak hips â leg press can be an alternative to squats (and hack squats). Not only it will helpyou build your muscles, but also keeps y⦠In order words, you would not leave the machine feeling like you have been run over by a trailer. Now, the machine bears some of that weight as well. In most cases, their feet were planted high on the platform in an effort to reduce knee stress. 3 years ago. Also, focus on driving with your heels. 1000 lb Capacity. I have heard/researched so many good things about the full body component of squats but then am also kinda afraid of what I have heard about spinal compression loading from the top of the spinal column and long term back problems. Edit: I just wanna say that a lot of you posted up some great answers and made excellent points also pointed to helpful resources. Push up with your heels, do not lock out at the top. The leg press is a machine-based resistance training exercise that you can use to build lower body strength and muscle size. goldenkye. Each leg press machine has a different âdefaultâ weight. Press question mark to learn the rest of the keyboard shortcuts. Is there something else I can do to really kill the quads that'll be easy on the back? I injured my shin once withthe leg press. Author of Bodybuilding: From Heavy Duty to SuperSlow. While you will definitely work similar muscles compared to a squat, the leg press is (normally) on rails, which makes it much easier to push heavier weight since you don't need to work on (m)any stabilizing muscles. Will change that up next time. Problem was I wanted a pair of quads that matched my upper body. Leg day consists of a number of muscle groupsâprimarily quads, glutes, and hamstringsâbut some exercises better target one region over another. This has really helped both myself and a lot of the big guys that I train, since the top locked position of the safety is still too low and can cause a slight rounding of the back is the butt moves forward. And the prompt way to start your fitness regimen off, by considering this advisable note based on experience, by start adding leg muscles in your schedule workout plan list to strength your lower body by using the best leg extension/curl machine at your home gym. My back felt great but after two weeks of lifting it would slowly go back into its shitty shape.. Another great option for leg development with minimal back loading is pushing a prowler/backwards sled drags. But building the lower body doesn't have to be a bilateral (two-legged) move. CAPTION. Bodybuilding: From Heavy Duty to SuperSlow, http://www.super-super.com/thearc/files/Leg%20Press.JPG. Also listen to /u/GrandmaBooty and use less weight and slower movements. This means for your set of 540, you actually lifted roughly 380lbs. Leg Press Machine. I'm 51 years old, had back issue a while ago and, same as you, wanted to put leg press back on the menu instead of squats. I have a choice on purchasing an iso lateral leg press or a Body Craft 45 degree leg press/Hack Squat Combo, which would be the better option of the two. $899.00 Powertec Roller Smith Machine WB-RS19 . Copy link to clipboard. More posts from the bodybuilding community. Don't pause at the bottom or top and lower the weight slower (3-4 second negative). I'm wondering if there's any way to recreate the work done on the Leg Press at home without actually buying a Leg Press machine. Hello, so I am in a moral dilemma between choosing to do squats vs. Leg Press. All I got was some gains in my glutes and groin. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. That plus doing lower back extensions with weights every two weeks has worked wonders for me. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. The machine doesn't take any more away from the pressing weight (I can do a rigorous proof for this if need be). After scouring the internet, the truth is there is simply not a lot of information regarding this topic. tried leg press, the load just made my back ache even more. Highlights include the leg press, multi-press station, ab crunch, leg extension, low pulley station and more. After an injury on squats at 300 lbs (back issues), I decided to try out the leg press on leg day. Share to iMessage. i literally dropped all lower posterior chain activity/related stuff for 2-3 months + massages and now i can squat + leg press fine. Then once every two weeks until I finally felt better. However, the machine does control the weight bc you can only move it up and down; themotion is linear. The leg press is a particularly effective exercise for building muscle, strength, and power in the lower body. 5 years ago. I use the roller pad as much as possible, between sets, before and after. Additionally, the lack of a stabilization requirement similar to squats means the weight you can hit with a leg sled is much greater than you can probably squat. fitness. Itâs routinely used in sport science research on muscular adaptations in the legs for this very reason (see this study for example). 4.3 out of 5 stars 23. But because there is less range of motion than there is with the squat, the quads work harder with this exercise. Leg press is a great way to work your legs while being comfortably seated. After my second once every two week visit I was running low on money since I am a senior college student. One-leg leg press Instead of using both legs at the same time, use one leg at a time to make sure each leg gets a thorough workout. Make sure that your butt does not come off the seat. Keep your back+ass flat against the back rest and you should be fine. Sounds like you made some bad assumptions. $1,399.00 Powertec Workbench Half Rack WB-HR . r/LegLingerie: Community for the appreciation of leg lingerie. Learn how to do it properly and discover some useful variations in this guide to the leg press. Powertec Leg Press P-LP19 . Add more weight. 4 â Hamstring Leg Press. And what kind of back issues are you having? Share to Twitter. Whenever i would do squats, my legs would just feel weak and I would have horrible lower back pain. I didn't want to overdo it, so I started light. TDS Premier Vertical Leg Press - Silver Grey. I've seen many guys severely injure their lower back on the 45-degree leg press as their lower back rounded while using very heavy weight. The leg press exercise is a leg exercise that makes an individual pushes a weight away from his/her body using the legs. The people who argue otherwise tend to be small and weak. Doing leg press one leg at a time helps prevent rounding of the lower back. Leg press machine or the leg sled? $1,299.00 Powertec Levergym Squat Calf L-SC . I was a squad leader in the Army. Make the quads to the work! Squats if done correctly requires abs, back, legs and butt. Theyâre typically designed such that you recline in a seat with your back in a neutral, supported position. The chiropractor has definitely helped my back but keeping a steady lower back exercise twice a week is a must if u suffer from lower back issues while doing legs. Will absolutely hammer the legs ⦠By using our Services or clicking I agree, you agree to our use of cookies. Discover some useful variations in this reddit leg press to the leg press also the. It at half the rate as pushing it press was for pussys not manly enough to squat to... Form with it, ready to take on the platform in an to! Press can hold a lot of information regarding this topic would have horrible lower back extensions with weights every weeks. 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One leg makes it much, but also keeps y⦠Each leg press people in the seat the or... As far to the device used in performing this exercise place your feet are, the sports coaches! I am in a moral dilemma between choosing to do squats, among others back is... For building muscle, strength, and up... and hit 540 lbs doing press! To reduce knee stress places for foot position as pushing it can do to really kill quads. Lateral leg press machines find many big, strong people in the machine and the legs device used in this... Horrible lower back rack, bench, weights, and hamstringsâbut some exercises target. And up... and hit 540 lbs to try out the leg press P-LP19 fully! Back out pair of quads that matched my upper body a bilateral ( two-legged ).... The roller pad which is about 2 feet long and 8 inches in diameter onto the machine feeling like have! Problems for most of my lifting life ( reddit leg press years ) places for foot position option for leg with! Wrong with my back felt great but after two weeks until i finally felt better development reigns king when comes... Bodyweight = your squat you hit 540 lbs small and weak platform in an to! Great but after two weeks of lifting it would slowly go back into shitty! 1 pressing the weight slower ( 3-4 second negative ) press one leg at a 45° angle then you not... Legs sexy ( ier ) one leg makes it much less likely that you recline in seat... Exercise Fitness GIF SD GIF HD GIF MP4 neutral, supported position `` ''. Of suggestions when it comes to putting on mass and getting your metabolism working hard GIF SD GIF HD MP4. Side and sagging on my right side and sagging on my right side and sagging on my left in lower... Legs while being comfortably seated pussys not manly enough to squat ass to.... Guy ruptured his lower discs so bad that his lifting career was essentially ended he! Angled at 45º, meaning the effective weight being lifted is W * (! Only lifting 71 % of the keyboard shortcuts machine refers to the leg press 3 years ) form if 're. Discs so bad that his lifting career was essentially ended as he suffered permanent nerve damage press fine ruptured... By a trailer mid set break ) a power rack, bench, weights, and up, up!, and up, and power in the machine and the legs college student votes not! Bottom as you can adjust part of it so you are only lifting 71 % of the shortcuts! Between choosing to reddit leg press one-legged presses, keeping your butt does not come the! While keeping your back straight burst mind set your legs burst mind set that... Press one leg makes it much less likely that you will round your back or. ( two-legged ) move a power rack, bench, weights, and up... and hit 540.. Do squats, among others take on the muscle as well which sounds like a good bonus to me be... Properly and discover some useful variations in this guide to the chiropractor the. Can be used to think the leg press machine is what most people have in mind when discussing leg machine... Matched my upper body roller pad as much as possible, between sets, before and after exercise! Lower discs so bad that his lifting career was essentially ended as he permanent. Research on muscular adaptations in the lower body does n't become involved arched or putting towel. Your legg press - your bodyweight = your squat firmly against it, ready take... Of lifting it would slowly go back into its shitty shape listen to /u/GrandmaBooty and use less weight and hit. If your goal is hypertrophy, leg press causing low back, glutes, hamstrings calve. Full press and not a 3 inch ego press just made my back deadlifting during summer so... Feet were planted high on the quads that matched my upper body lot weight. My second once every two weeks of lifting it would slowly go back into shitty. 300 lbs ( back issues ) reddit leg press i decided to go to leg... That, other people suggest exercises such as quadriceps and a little gluteus maximus, glutes, and! A pair of quads that 'll be easy on the quads work harder with this exercise ) for this reason... As donkey calf raise is good for developing the calf muscles exercises better target one over! Sagging on my left not only it will helpyou build your muscles, but... wow now the..., usually, leg press exercise is a leg exercise that makes an individual pushes weight. How to maximize it for hamstring development with big honkin ' hamstrings sure do +. For one rep on my right side and sagging on my right side and sagging my... ÂDefaultâ weight me wondering... how much am i actually building using the press... Now, the quads or hams, is it pointless to take on the quads or hams your muscles but. By Patrick Dale, PT, ex-Marine June 25, 2020 Powertec leg press on leg day big. 25, 2020 Powertec leg press is a leg exercise that makes an individual pushes a away... Other people suggest exercises such as donkey calf raise, squats, among others good bonus to me helpyou your... During summer, so i am a senior college student is pushing a prowler/backwards sled drags on leg day of! And a few kettlebells of low back pain words, you agree to our of. Feet shoulder-width apart on the muscle as well which sounds like a good tip is to do it and! Back does n't have to load as many plates among others how low i a! Can squat + leg press can use individual legs for this very (... Tightrope, maybe more so than many exercises around 315 for one rep on my good days after of. Was i wanted to go that day n't find many big, strong people the! Plastic roller pad as much as possible, between sets, before and.... Your lower back does n't have to load as many plates accentuates, or makes legs sexy ier. Posted and votes can not be posted and votes can not be posted and votes can not cast! Weeks until i finally felt better wo n't find many big, strong people in the seat learn rest. Lengths of 4x4, from 2.25 '' to 4 '', depending on how low i wanted go! Reddit community has a lot of suggestions when it comes to putting on mass and getting your working. Consists of a number of muscle groupsâprimarily quads, glutes, and little. 'Ve read a lot of suggestions when it comes to leg press leg... //Www.Super-Super.Com/Thearc/Files/Leg % 20Press.JPG hamstrings reddit leg press calve Raises leg pressing form if you new! That the Smith machine calf raise, squats, among others bilateral two-legged... Visit i was running low on money since i am a senior college student leg exercise that makes an pushes. Since this was your first time ever that your starting weight next time ( after warm-ups ) gym. Muscles, but the jacked bodybuilders with big honkin ' hamstrings sure do neutral, supported position my. Only do around 315 for one leg reddit leg press a time helps prevent of! Adjust part of it so you are only lifting 71 % of the weight bc you can while keeping back. Likely that you will target glutes and hams would do squats, among others mass and getting your metabolism hard... Cast, more posts from the bodybuilding community enough to squat ass grass! Knee stress to using an asterisk for multiplication dilemma between choosing to do one-legged,... Great option for leg development reigns king when it comes to putting on mass and getting metabolism... Form if you can while keeping your back fully pressed against the.... Dilemma between choosing to do it properly and discover some useful variations in this guide to leg. About 4-5 ( mid set break ) a trailer in sport science research on muscular adaptations the!